najnotelppa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1290 * 129%
fat: 60.35g
|
protein: 26.33g
|
carbs: 154.99g
3035*  1745
Thu 2nd: 970 * 97%
fat: 48.35g
|
protein: 26.33g
|
carbs: 108.99g
2601*  1631
Wed 1st: 1471 * 147%
fat: 68.63g
|
protein: 49.21g
|
carbs: 161.59g
3439*  1968
April 2024
Tue 30th: 1083 * 108%
fat: 52.19g
|
protein: 30.57g
|
carbs: 122.70g
2824*  1741
Mon 29th: 1083 * 108%
fat: 52.19g
|
protein: 30.57g
|
carbs: 122.70g
2784*  1701
Sun 28th: 1399 * 140%
fat: 71.58g
|
protein: 45.60g
|
carbs: 158.77g
3337*  1938
Sat 27th: 1474 * 147%
fat: 71.58g
|
protein: 62.24g
|
carbs: 152.89g
3228*  1754
Fri 26th: 2117 * 212%
fat: 132.96g
|
protein: 74.28g
|
carbs: 179.45g
2642*  525
Thu 25th: 854 * 85%
fat: 31.50g
|
protein: 42.25g
|
carbs: 92.50g
2824*  1970
Wed 24th: 1109 * 111%
fat: 51.24g
|
protein: 41.36g
|
carbs: 124.18g
2824*  1715
Tue 23rd: 940 * 94%
fat: 43.39g
|
protein: 43.85g
|
carbs: 89.53g
2824*  1884
Mon 22nd: 1455 * 146%
fat: 72.50g
|
protein: 41.00g
|
carbs: 178.00g
2886*  1431
Sun 21st: 1223 * 122%
fat: 48.85g
|
protein: 74.61g
|
carbs: 119.75g
2944*  1721
Sat 20th: 1515 * 152%
fat: 69.00g
|
protein: 43.44g
|
carbs: 183.32g
2904*  1389
Fri 19th: 1209 * 121%
fat: 64.11g
|
protein: 32.97g
|
carbs: 126.93g
2722*  1513
Thu 18th: 909 * 91%
fat: 43.11g
|
protein: 36.97g
|
carbs: 95.93g
2904*  1995
Wed 17th: 1620 * 162%
fat: 77.39g
|
protein: 63.85g
|
carbs: 167.53g
3020*  1400
Tue 16th: 1569 * 157%
fat: 79.11g
|
protein: 50.97g
|
carbs: 164.93g
3348*  1779
Mon 15th: 1409 * 141%
fat: 67.11g
|
protein: 40.97g
|
carbs: 164.93g
2587*  1178
Sun 14th: 1455 * 146%
fat: 71.50g
|
protein: 58.00g
|
carbs: 165.00g
2842*  1387

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