| July 2010 |
| Tue 20th: |
540 *
|
22%
|
fat: 29.00g |
| |
protein: 25.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 18th: |
1757 *
|
70%
|
fat: 49.87g |
| |
protein: 40.22g |
| |
carbs: 290.18g |
|
-
|
-
|
| Sat 17th: |
1844 *
|
74%
|
fat: 77.32g |
| |
protein: 77.37g |
| |
carbs: 212.49g |
|
-
|
-
|
| Fri 16th: |
320 *
|
13%
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 15th: |
2247 *
|
90%
|
fat: 80.53g |
| |
protein: 62.86g |
| |
carbs: 317.15g |
|
-
|
-
|
| Wed 14th: |
1935 *
|
77%
|
fat: 86.71g |
| |
protein: 65.09g |
| |
carbs: 225.68g |
|
-
|
-
|
| Tue 13th: |
1734 *
|
69%
|
fat: 66.31g |
| |
protein: 83.06g |
| |
carbs: 201.50g |
|
-
|
-
|
| Mon 12th: |
1913 *
|
77%
|
fat: 77.00g |
| |
protein: 59.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Sun 11th: |
685 *
|
27%
|
fat: 27.79g |
| |
protein: 36.85g |
| |
carbs: 69.16g |
|
-
|
-
|
| Sat 10th: |
640 *
|
26%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 9th: |
180 *
|
7%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 8th: |
2349 *
|
94%
|
fat: 67.00g |
| |
protein: 103.00g |
| |
carbs: 288.00g |
|
-
|
-
|
| Wed 7th: |
1736 *
|
69%
|
fat: 63.00g |
| |
protein: 83.50g |
| |
carbs: 197.00g |
|
-
|
-
|
| Tue 6th: |
2116 *
|
85%
|
fat: 86.50g |
| |
protein: 94.00g |
| |
carbs: 250.75g |
|
-
|
-
|
| Mon 5th: |
2477
|
99%
|
fat: 92.61g |
| |
protein: 99.59g |
| |
carbs: 323.36g |
|
-
|
-
|
| Sun 4th: |
1020 *
|
41%
|
fat: 49.00g |
| |
protein: 44.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 3rd: |
1728 *
|
69%
|
fat: 84.59g |
| |
protein: 88.97g |
| |
carbs: 156.17g |
|
-
|
-
|
| Fri 2nd: |
1577 *
|
63%
|
fat: 75.31g |
| |
protein: 49.18g |
| |
carbs: 182.35g |
|
-
|
-
|
| Thu 1st: |
1879 *
|
75%
|
fat: 59.13g |
| |
protein: 84.00g |
| |
carbs: 258.84g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
1245 *
|
50%
|
fat: 91.00g |
| |
protein: 50.50g |
| |
carbs: 91.00g |
|
-
|
-
|
