Kwb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 1034 * 69%
fat: 51.12g
|
protein: 78.20g
|
carbs: 52.00g
2962*  1928
March 2012
Mon 12th: - - 3031* -
January 2012
Wed 25th: 140 * 9%
fat: 11.00g
|
protein: 8.00g
|
carbs: 1.00g
- -
Sun 8th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sat 7th: 1630 * 109%
fat: 85.25g
|
protein: 57.38g
|
carbs: 172.62g
- -
Thu 5th: 1673 * 112%
fat: 68.85g
|
protein: 88.55g
|
carbs: 166.04g
3106*  1433
Wed 4th: 1983 * 132%
fat: 98.00g
|
protein: 91.00g
|
carbs: 185.00g
- -
Tue 3rd: 1863 * 124%
fat: 80.63g
|
protein: 79.85g
|
carbs: 204.38g
2957*  1094
August 2011
Tue 23rd: 1020 * 68%
fat: 53.39g
|
protein: 50.38g
|
carbs: 81.39g
- -
July 2011
Mon 25th: 120 * 8%
fat: 0.47g
|
protein: 1.11g
|
carbs: 31.59g
- -
May 2011
Mon 2nd: 110 * 7%
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
April 2011
Mon 25th: 790 * 53%
fat: 29.00g
|
protein: 46.00g
|
carbs: 86.00g
- -
January 2011
Mon 17th: 34 * 2%
fat: 0.11g
|
protein: 7.19g
|
carbs: 0.48g
3000*  2966
July 2010
Thu 22nd: 434 * 29%
fat: 19.48g
|
protein: 43.82g
|
carbs: 19.00g
- -
Sat 17th: 183 * 12%
fat: 14.08g
|
protein: 13.23g
|
carbs: 1.92g
- -
Fri 16th: 739 * 49%
fat: 20.30g
|
protein: 38.72g
|
carbs: 54.48g
- -
Sat 10th: 951 * 63%
fat: 50.83g
|
protein: 52.39g
|
carbs: 73.97g
- -
Fri 9th: 51 * 3%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
Wed 7th: 110 * 7%
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
Sun 4th: 361 * 24%
fat: 10.36g
|
protein: 22.55g
|
carbs: 45.28g
- -
Fri 2nd: 230 * 15%
fat: 5.00g
|
protein: 41.00g
|
carbs: 6.00g
- -

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