| April 2023 |
| Thu 20th: |
526 *
|
40%
|
fat: 17.27g |
| |
protein: 25.22g |
| |
carbs: 71.34g |
|
-
|
-
|
| Wed 19th: |
1498 *
|
115%
|
fat: 32.98g |
| |
protein: 78.50g |
| |
carbs: 236.15g |
|
-
|
-
|
| Thu 6th: |
1059 *
|
81%
|
fat: 41.87g |
| |
protein: 49.44g |
| |
carbs: 132.33g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
521 *
|
40%
|
fat: 13.58g |
| |
protein: 12.72g |
| |
carbs: 89.70g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
64 *
|
5%
|
fat: 2.88g |
| |
protein: 1.16g |
| |
carbs: 8.49g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
625 *
|
48%
|
fat: 15.95g |
| |
protein: 18.43g |
| |
carbs: 105.91g |
|
1497*
|
 872
|
| October 2022 |
| Tue 25th: |
153 *
|
12%
|
fat: 1.94g |
| |
protein: 3.47g |
| |
carbs: 33.73g |
|
-
|
-
|
| Sun 23rd: |
462 *
|
36%
|
fat: 10.63g |
| |
protein: 39.56g |
| |
carbs: 52.45g |
|
1457*
|
995
|
| January 2022 |
| Wed 12th: |
777 *
|
60%
|
fat: 23.88g |
| |
protein: 29.04g |
| |
carbs: 117.16g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
218 *
|
17%
|
fat: 1.35g |
| |
protein: 3.10g |
| |
carbs: 53.47g |
|
-
|
-
|
| Mon 22nd: |
411 *
|
32%
|
fat: 9.81g |
| |
protein: 30.21g |
| |
carbs: 54.03g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
542 *
|
42%
|
fat: 21.05g |
| |
protein: 14.26g |
| |
carbs: 80.63g |
|
-
|
-
|
| Mon 4th: |
1199 *
|
92%
|
fat: 45.64g |
| |
protein: 74.76g |
| |
carbs: 124.78g |
|
-
|
-
|
| Sun 3rd: |
1543 *
|
119%
|
fat: 64.38g |
| |
protein: 94.61g |
| |
carbs: 154.35g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1367 *
|
105%
|
fat: 46.49g |
| |
protein: 92.66g |
| |
carbs: 154.80g |
|
1709*
|
342
|
| Tue 28th: |
509 *
|
39%
|
fat: 28.85g |
| |
protein: 13.98g |
| |
carbs: 54.40g |
|
-
|
-
|
| Mon 27th: |
1090 *
|
84%
|
fat: 40.89g |
| |
protein: 46.69g |
| |
carbs: 142.61g |
|
-
|
-
|
| Sun 26th: |
1296 *
|
100%
|
fat: 56.04g |
| |
protein: 52.33g |
| |
carbs: 152.02g |
|
-
|
-
|
| Fri 17th: |
607 *
|
47%
|
fat: 7.13g |
| |
protein: 18.48g |
| |
carbs: 124.26g |
|
-
|
-
|
| April 2021 |
| Mon 5th: |
305 *
|
23%
|
fat: 13.99g |
| |
protein: 8.46g |
| |
carbs: 41.36g |
|
-
|
-
|
