| November 2013 |
| Thu 21st: |
1195 *
|
60%
|
fat: 40.94g |
| |
protein: 99.39g |
| |
carbs: 107.65g |
|
3374*
|
 2179
|
| Wed 20th: |
1258 *
|
63%
|
fat: 33.51g |
| |
protein: 103.08g |
| |
carbs: 129.56g |
|
3374*
|
2116
|
| January 2013 |
| Mon 7th: |
190 *
|
10%
|
fat: 5.30g |
| |
protein: 11.40g |
| |
carbs: 24.05g |
|
-
|
-
|
| Sat 5th: |
190 *
|
10%
|
fat: 5.30g |
| |
protein: 11.40g |
| |
carbs: 24.05g |
|
-
|
-
|
| Fri 4th: |
1873 *
|
94%
|
fat: 71.18g |
| |
protein: 141.25g |
| |
carbs: 158.87g |
|
3267*
|
1394
|
| Thu 3rd: |
1125 *
|
56%
|
fat: 13.99g |
| |
protein: 101.84g |
| |
carbs: 149.82g |
|
3267*
|
2142
|
| Wed 2nd: |
1067 *
|
53%
|
fat: 41.08g |
| |
protein: 65.81g |
| |
carbs: 106.97g |
|
3267*
|
2200
|
| November 2012 |
| Mon 19th: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 17th: |
942 *
|
47%
|
fat: 58.50g |
| |
protein: 36.76g |
| |
carbs: 67.16g |
|
3279*
|
2337
|
| Fri 16th: |
726 *
|
36%
|
fat: 25.82g |
| |
protein: 37.63g |
| |
carbs: 86.90g |
|
3291*
|
2565
|
| Thu 15th: |
1947 *
|
97%
|
fat: 126.82g |
| |
protein: 95.48g |
| |
carbs: 103.40g |
|
3318*
|
1371
|
| September 2012 |
| Sat 1st: |
91 *
|
5%
|
fat: 2.00g |
| |
protein: 3.90g |
| |
carbs: 14.15g |
|
-
|
-
|
| April 2012 |
| Fri 20th: |
1290 *
|
64%
|
fat: 26.36g |
| |
protein: 49.92g |
| |
carbs: 209.09g |
|
3881*
|
2591
|
| Thu 19th: |
597 *
|
30%
|
fat: 13.49g |
| |
protein: 25.92g |
| |
carbs: 89.26g |
|
-
|
-
|
| Wed 18th: |
1206 *
|
60%
|
fat: 50.50g |
| |
protein: 97.21g |
| |
carbs: 85.76g |
|
3913*
|
2707
|
| Tue 17th: |
1204 *
|
60%
|
fat: 28.13g |
| |
protein: 64.02g |
| |
carbs: 176.28g |
|
4074*
|
2870
|
| Mon 16th: |
1724 *
|
86%
|
fat: 101.38g |
| |
protein: 110.46g |
| |
carbs: 88.30g |
|
3978*
|
2254
|
| Sat 14th: |
1438 *
|
72%
|
fat: 76.55g |
| |
protein: 79.57g |
| |
carbs: 113.30g |
|
4075*
|
2637
|
| Fri 13th: |
886 *
|
44%
|
fat: 42.79g |
| |
protein: 37.26g |
| |
carbs: 88.95g |
|
3057*
|
2171
|
| Thu 12th: |
1263 *
|
63%
|
fat: 55.05g |
| |
protein: 125.43g |
| |
carbs: 61.62g |
|
4177*
|
2914
|
