| November 2012 |
| Wed 14th: |
705 *
|
35%
|
fat: 33.00g |
| |
protein: 45.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| September 2012 |
| Sat 1st: |
630 *
|
32%
|
fat: 23.47g |
| |
protein: 39.61g |
| |
carbs: 64.81g |
|
-
|
-
|
| July 2012 |
| Sat 21st: |
791 *
|
40%
|
fat: 23.76g |
| |
protein: 30.16g |
| |
carbs: 112.68g |
|
-
|
-
|
| Fri 20th: |
1036 *
|
52%
|
fat: 24.69g |
| |
protein: 29.95g |
| |
carbs: 194.33g |
|
-
|
-
|
| Thu 19th: |
918 *
|
46%
|
fat: 37.00g |
| |
protein: 71.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| May 2012 |
| Fri 11th: |
660 *
|
33%
|
fat: 26.00g |
| |
protein: 30.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 10th: |
700 *
|
35%
|
fat: 28.00g |
| |
protein: 31.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| April 2012 |
| Fri 27th: |
1726 *
|
86%
|
fat: 74.00g |
| |
protein: 95.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Thu 26th: |
280 *
|
14%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 25th: |
743 *
|
37%
|
fat: 41.69g |
| |
protein: 31.01g |
| |
carbs: 61.97g |
|
-
|
-
|
| Mon 23rd: |
1090 *
|
54%
|
fat: 42.43g |
| |
protein: 54.46g |
| |
carbs: 123.48g |
|
-
|
-
|
| Sun 22nd: |
715 *
|
36%
|
fat: 19.25g |
| |
protein: 33.00g |
| |
carbs: 107.25g |
|
-
|
-
|
| Fri 20th: |
280 *
|
14%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 19th: |
1495 *
|
75%
|
fat: 64.50g |
| |
protein: 81.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Wed 18th: |
1601 *
|
80%
|
fat: 68.68g |
| |
protein: 69.78g |
| |
carbs: 150.70g |
|
-
|
-
|
| Tue 17th: |
1859 *
|
93%
|
fat: 54.72g |
| |
protein: 108.34g |
| |
carbs: 233.20g |
|
-
|
-
|
| Mon 16th: |
1010 *
|
50%
|
fat: 38.00g |
| |
protein: 55.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 15th: |
190 *
|
10%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 14th: |
1460 *
|
73%
|
fat: 46.50g |
| |
protein: 66.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Fri 13th: |
557 *
|
28%
|
fat: 11.03g |
| |
protein: 34.99g |
| |
carbs: 77.09g |
|
-
|
-
|
