imcdermo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 2nd: 406 * 23%
fat: 12.44g
|
protein: 20.40g
|
carbs: 53.98g
- -
November 2013
Tue 19th: 629 * 35%
fat: 30.55g
|
protein: 25.63g
|
carbs: 67.39g
- -
Mon 18th: 122 * 7%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.82g
- -
Thu 14th: 406 * 23%
fat: 12.44g
|
protein: 20.40g
|
carbs: 53.98g
- -
Wed 13th: 406 * 23%
fat: 12.44g
|
protein: 20.40g
|
carbs: 53.98g
- -
Tue 12th: 905 50%
fat: 35.38g
|
protein: 38.51g
|
carbs: 111.60g
2176*  1271
August 2013
Thu 8th: 406 * 23%
fat: 12.44g
|
protein: 20.40g
|
carbs: 53.98g
- -
July 2013
Wed 31st: 140 * 8%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
May 2013
Sun 19th: - - 2045* -
February 2013
Fri 15th: 485 * 27%
fat: 19.50g
|
protein: 11.00g
|
carbs: 72.00g
- -
January 2013
Thu 24th: 1206 * 67%
fat: 47.20g
|
protein: 42.23g
|
carbs: 165.68g
2319*  1113
Wed 23rd: 625 * 35%
fat: 32.48g
|
protein: 29.41g
|
carbs: 54.45g
2302  1677
Tue 22nd: 1751 * 97%
fat: 67.94g
|
protein: 54.64g
|
carbs: 156.42g
2324*  573
Mon 21st: 246 * 14%
fat: 10.28g
|
protein: 20.07g
|
carbs: 19.63g
- -
December 2012
Thu 13th: 406 * 23%
fat: 12.44g
|
protein: 20.40g
|
carbs: 53.98g
- -
October 2012
Wed 17th: 200 * 11%
fat: 10.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Mon 1st: - - 2282* -
September 2012
Fri 28th: 406 * 23%
fat: 12.44g
|
protein: 20.40g
|
carbs: 53.98g
- -
Thu 27th: 1800 * 100%
fat: 68.34g
|
protein: 52.23g
|
carbs: 197.48g
2296  496
Tue 25th: 600 * 33%
fat: 27.00g
|
protein: 23.00g
|
carbs: 60.00g
- -
August 2012
Sun 12th: 852 * 47%
fat: 34.23g
|
protein: 30.36g
|
carbs: 113.06g
- -
July 2012
Tue 3rd: - - 2077* -
June 2012
Wed 27th: 406 * 23%
fat: 12.44g
|
protein: 20.40g
|
carbs: 53.98g
2077  1671

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