lose.weight-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sun 1st: 86 * 17%
fat: 0.22g
|
protein: 1.73g
|
carbs: 21.62g
- -
May 2018
Sat 12th: 90 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Thu 10th: 90 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Wed 9th: 145 * 14%
fat: 7.68g
|
protein: 3.78g
|
carbs: 17.64g
- -
Sat 5th: 112 * 11%
fat: 0.40g
|
protein: 1.00g
|
carbs: 29.09g
- -
Fri 4th: 372 * 37%
fat: 0.23g
|
protein: 0.36g
|
carbs: 94.06g
2542*  2170
April 2018
Mon 30th: - - 2642* -
Tue 10th: 570 * 57%
fat: 14.00g
|
protein: 14.00g
|
carbs: 102.00g
- -
Thu 5th: - - 2572* -
Wed 4th: 156 * 5%
fat: 4.60g
|
protein: 6.19g
|
carbs: 23.05g
- -
Mon 2nd: 95 * 3%
fat: 0.23g
|
protein: 0.53g
|
carbs: 25.07g
- -
March 2018
Fri 23rd: - - 2570* -
Wed 7th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 6th: 326 * 10%
fat: 10.81g
|
protein: 10.30g
|
carbs: 54.43g
- -
Mon 5th: 883 * 26%
fat: 29.43g
|
protein: 19.73g
|
carbs: 153.29g
2805*  1922
Sun 4th: 682 * 20%
fat: 24.76g
|
protein: 28.40g
|
carbs: 90.88g
2943*  2261
Sat 3rd: 432 * 13%
fat: 10.36g
|
protein: 12.49g
|
carbs: 86.19g
- -
Fri 2nd: 868 * 26%
fat: 20.61g
|
protein: 23.92g
|
carbs: 158.56g
3051*  2183
January 2018
Thu 25th: 1480 * 44%
fat: 25.00g
|
protein: 78.00g
|
carbs: 248.00g
3558*  2078
Wed 24th: 635 * 19%
fat: 8.00g
|
protein: 26.88g
|
carbs: 111.00g
- -
Mon 22nd: 513 * 15%
fat: 12.79g
|
protein: 21.80g
|
carbs: 83.23g
3438*  2925

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