smiley63801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sun 21st: 1879 * 134%
fat: 91.27g
|
protein: 105.14g
|
carbs: 145.06g
2375*  496
Sat 20th: 1786 * 128%
fat: 70.04g
|
protein: 96.12g
|
carbs: 197.78g
2599*  813
March 2020
Thu 12th: 2443 * 174%
fat: 152.98g
|
protein: 85.46g
|
carbs: 193.77g
- -
October 2019
Thu 31st: 2167 * 155%
fat: 111.39g
|
protein: 66.37g
|
carbs: 224.28g
2422*  255
October 2018
Tue 2nd: 128 * 9%
fat: 0.15g
|
protein: 1.40g
|
carbs: 30.95g
- -
October 2017
Sat 28th: 1907 * 136%
fat: 74.27g
|
protein: 48.75g
|
carbs: 271.78g
- -
June 2014
Sat 21st: 2724 * 195%
fat: 138.25g
|
protein: 99.01g
|
carbs: 251.79g
2337*  387
March 2012
Sat 10th: 2916 * 208%
fat: 145.46g
|
protein: 104.84g
|
carbs: 295.49g
- -
Fri 9th: 400 * 29%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
Mon 5th: 1655 * 118%
fat: 77.81g
|
protein: 104.09g
|
carbs: 132.99g
2450  795
Sun 4th: 2036 145%
fat: 82.70g
|
protein: 92.97g
|
carbs: 200.25g
2426*  390
Sat 3rd: 1641 * 117%
fat: 80.47g
|
protein: 78.44g
|
carbs: 152.07g
2386*  745
Fri 2nd: 670 * 48%
fat: 23.00g
|
protein: 30.00g
|
carbs: 83.00g
1937*  1267
February 2012
Tue 28th: 620 * 44%
fat: 12.00g
|
protein: 26.00g
|
carbs: 110.00g
- -

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