FZ6Rider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 31st: 480 * 27%
fat: 30.00g
|
protein: 14.00g
|
carbs: 53.00g
- -
Tue 30th: 793 * 44%
fat: 36.20g
|
protein: 19.00g
|
carbs: 114.66g
- -
October 2023
Fri 20th: 1860 * 103%
fat: 85.50g
|
protein: 114.00g
|
carbs: 184.00g
- -
Thu 19th: 1530 * 85%
fat: 74.50g
|
protein: 82.00g
|
carbs: 139.00g
- -
Wed 18th: 1297 * 72%
fat: 67.66g
|
protein: 88.51g
|
carbs: 102.00g
- -
Tue 17th: 1430 * 79%
fat: 58.50g
|
protein: 122.00g
|
carbs: 108.00g
- -
August 2022
Mon 8th: 777 * 43%
fat: 9.27g
|
protein: 100.28g
|
carbs: 81.67g
- -
Tue 2nd: 297 * 16%
fat: 6.41g
|
protein: 50.56g
|
carbs: 13.10g
- -
May 2022
Sat 7th: 1220 * 68%
fat: 63.00g
|
protein: 53.50g
|
carbs: 114.00g
- -
Fri 6th: 1717 * 95%
fat: 56.62g
|
protein: 87.65g
|
carbs: 217.51g
5023*  3306
Thu 5th: 1665 * 92%
fat: 63.00g
|
protein: 103.50g
|
carbs: 174.00g
5023*  3358
April 2016
Tue 26th: 3 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
3526*  3523
June 2010
Mon 14th: 351 * -
fat: 7.90g
|
protein: 17.53g
|
carbs: 53.96g
- -
Sun 13th: 744 * -
fat: 19.61g
|
protein: 31.10g
|
carbs: 122.84g
- -
Sat 12th: 2064 * -
fat: 87.00g
|
protein: 75.93g
|
carbs: 250.00g
3998*  1934
Fri 11th: 2613 * -
fat: 139.14g
|
protein: 95.34g
|
carbs: 255.12g
3255*  642
Thu 10th: 2411 * -
fat: 81.00g
|
protein: 86.67g
|
carbs: 358.02g
5260*  2849
Fri 4th: 1383 * -
fat: 37.33g
|
protein: 41.82g
|
carbs: 227.32g
3886*  2503
Thu 3rd: 3168 * -
fat: 154.10g
|
protein: 91.24g
|
carbs: 371.56g
3982*  814
Wed 2nd: 4589 * -
fat: 230.15g
|
protein: 125.92g
|
carbs: 517.96g
4143*  446

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