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peggyswezy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 30th: 362 * 24%
fat: 21.30g
|
protein: 19.56g
|
carbs: 22.34g
1445*  1083
Mon 25th: 798 * 53%
fat: 48.19g
|
protein: 20.73g
|
carbs: 76.00g
- -
November 2010
Thu 4th: 312 * 21%
fat: 12.52g
|
protein: 5.12g
|
carbs: 47.01g
1663*  1351
Wed 3rd: 1345 * 90%
fat: 64.76g
|
protein: 53.14g
|
carbs: 123.30g
- -
Tue 2nd: 947 * 63%
fat: 36.85g
|
protein: 29.97g
|
carbs: 131.22g
1663*  716
Mon 1st: 1742 116%
fat: 75.99g
|
protein: 57.72g
|
carbs: 211.13g
1785  43
July 2010
Fri 23rd: 450 * 30%
fat: 20.99g
|
protein: 12.12g
|
carbs: 48.37g
1688*  1238
Thu 22nd: 1107 * 74%
fat: 45.99g
|
protein: 42.87g
|
carbs: 131.37g
1810*  703
Wed 21st: 626 42%
fat: 22.77g
|
protein: 32.21g
|
carbs: 74.51g
1726*  1100
Tue 20th: 1194 * 80%
fat: 61.15g
|
protein: 62.34g
|
carbs: 95.68g
1726*  532
Mon 19th: 1502 100%
fat: 81.41g
|
protein: 67.64g
|
carbs: 118.53g
1726*  224
Sun 18th: 917 * 61%
fat: 30.81g
|
protein: 36.55g
|
carbs: 123.92g
1618*  701
Thu 8th: 223 * 15%
fat: 9.55g
|
protein: 4.21g
|
carbs: 28.60g
- -
Wed 7th: 738 * 49%
fat: 17.00g
|
protein: 36.14g
|
carbs: 86.14g
1611*  873
Tue 6th: 1049 * 70%
fat: 36.04g
|
protein: 56.98g
|
carbs: 125.67g
1671*  622
Mon 5th: 1181 * 79%
fat: 51.65g
|
protein: 29.56g
|
carbs: 158.74g
1461*  280
Sun 4th: 1440 * 96%
fat: 71.36g
|
protein: 39.60g
|
carbs: 134.73g
1752*  312
Sat 3rd: 805 * 54%
fat: 21.22g
|
protein: 36.83g
|
carbs: 109.87g
3099*  2294
Fri 2nd: 1058 * 71%
fat: 36.81g
|
protein: 76.66g
|
carbs: 80.14g
- -
Thu 1st: 212 * 14%
fat: 2.00g
|
protein: 2.74g
|
carbs: 46.79g
1698*  1486

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