okkin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 28th: 1024 * 43%
fat: 39.39g
|
protein: 41.95g
|
carbs: 125.93g
- -
Sun 24th: 52 * 2%
fat: 0.31g
|
protein: 1.19g
|
carbs: 12.26g
- -
Wed 20th: 1103 * 46%
fat: 56.55g
|
protein: 70.55g
|
carbs: 79.32g
- -
Tue 19th: 1841 * 77%
fat: 60.67g
|
protein: 55.05g
|
carbs: 274.73g
- -
Wed 6th: 1251 * 52%
fat: 19.15g
|
protein: 50.64g
|
carbs: 217.06g
- -
May 2018
Wed 9th: 1538 * 64%
fat: 46.16g
|
protein: 102.00g
|
carbs: 174.66g
- -
April 2018
Thu 26th: 835 * 35%
fat: 34.74g
|
protein: 12.44g
|
carbs: 123.65g
- -
Sat 21st: 1110 * 46%
fat: 81.23g
|
protein: 25.77g
|
carbs: 85.53g
- -
Tue 17th: 1460 * 61%
fat: 30.02g
|
protein: 63.55g
|
carbs: 246.44g
- -
March 2018
Tue 20th: 615 * 26%
fat: 26.52g
|
protein: 11.12g
|
carbs: 76.01g
- -
Thu 15th: 2189 * 91%
fat: 82.06g
|
protein: 65.38g
|
carbs: 313.33g
- -
Wed 14th: 2071 * 86%
fat: 20.47g
|
protein: 71.71g
|
carbs: 392.37g
- -
Tue 13th: 932 * 39%
fat: 20.92g
|
protein: 35.51g
|
carbs: 163.58g
- -
Mon 12th: 2055 * 86%
fat: 27.25g
|
protein: 81.56g
|
carbs: 367.24g
- -
Sun 11th: 2440 * 102%
fat: 40.08g
|
protein: 97.22g
|
carbs: 423.13g
- -
Sat 10th: 2613 * 109%
fat: 87.06g
|
protein: 74.60g
|
carbs: 382.91g
- -
Fri 9th: 2566 * 107%
fat: 126.55g
|
protein: 47.83g
|
carbs: 319.23g
- -
Thu 8th: 1941 * 81%
fat: 94.97g
|
protein: 106.29g
|
carbs: 156.20g
- -
Wed 7th: 2324 * 97%
fat: 89.48g
|
protein: 99.17g
|
carbs: 269.34g
- -
Tue 6th: 2288 * 95%
fat: 132.86g
|
protein: 105.63g
|
carbs: 153.01g
- -

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