bkiesz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 19th: 1135 * 39%
fat: 52.00g
|
protein: 78.00g
|
carbs: 91.50g
3987*  2852
Tue 18th: 1502 * 52%
fat: 88.00g
|
protein: 68.00g
|
carbs: 101.00g
3343*  1841
Mon 17th: 1190 * 41%
fat: 32.50g
|
protein: 53.00g
|
carbs: 175.00g
4297*  3107
October 2010
Sat 23rd: 360 * 12%
fat: 11.50g
|
protein: 20.00g
|
carbs: 45.00g
- -
Fri 22nd: 1643 * 57%
fat: 81.92g
|
protein: 80.63g
|
carbs: 146.27g
- -
Wed 20th: 1758 * 61%
fat: 70.12g
|
protein: 71.77g
|
carbs: 205.79g
- -
Tue 19th: 1850 * 64%
fat: 93.00g
|
protein: 76.00g
|
carbs: 162.00g
- -
Mon 18th: 900 * 31%
fat: 15.00g
|
protein: 48.00g
|
carbs: 139.00g
- -
Sun 17th: - - 3459* -
July 2010
Fri 2nd: 250 * 9%
fat: 8.00g
|
protein: 2.00g
|
carbs: 45.00g
- -
Thu 1st: 1409 * 49%
fat: 56.61g
|
protein: 61.95g
|
carbs: 161.51g
- -
June 2010
Mon 28th: 467 * 16%
fat: 28.57g
|
protein: 29.29g
|
carbs: 33.90g
- -
Sun 27th: 1311 * 45%
fat: 38.14g
|
protein: 64.51g
|
carbs: 187.31g
- -
Sat 26th: 980 * 34%
fat: 23.00g
|
protein: 69.00g
|
carbs: 135.00g
- -
Fri 25th: 1730 * 60%
fat: 38.00g
|
protein: 77.00g
|
carbs: 274.00g
- -
Thu 24th: 1718 * 59%
fat: 53.01g
|
protein: 67.42g
|
carbs: 243.10g
- -
Wed 23rd: 2467 * 85%
fat: 83.11g
|
protein: 110.23g
|
carbs: 326.51g
- -
Tue 22nd: 1390 * 48%
fat: 33.50g
|
protein: 67.00g
|
carbs: 212.00g
- -
Mon 21st: 1200 * 41%
fat: 15.50g
|
protein: 75.00g
|
carbs: 198.00g
- -
Fri 18th: 500 * 17%
fat: 7.00g
|
protein: 29.00g
|
carbs: 82.00g
- -
Thu 17th: 1792 * 62%
fat: 38.76g
|
protein: 101.23g
|
carbs: 266.48g
- -

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