MrsT697's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Thu 16th: 575 * 38%
fat: 32.18g
|
protein: 27.59g
|
carbs: 41.90g
- -
July 2016
Tue 12th: 558 * 37%
fat: 21.24g
|
protein: 23.48g
|
carbs: 72.84g
- -
Fri 8th: 329 * 22%
fat: 8.82g
|
protein: 16.11g
|
carbs: 45.57g
- -
April 2016
Wed 20th: 755 * 50%
fat: 10.00g
|
protein: 44.00g
|
carbs: 131.00g
- -
Tue 19th: 815 * 54%
fat: 35.04g
|
protein: 45.34g
|
carbs: 90.05g
- -
Wed 13th: 1443 * 96%
fat: 84.24g
|
protein: 65.12g
|
carbs: 110.53g
4096*  2653
Sat 9th: 1414 94%
fat: 63.50g
|
protein: 87.00g
|
carbs: 122.75g
4063*  2649
Fri 8th: 1208 * 45%
fat: 65.23g
|
protein: 57.25g
|
carbs: 98.92g
3567*  2359
Thu 7th: 1278 47%
fat: 33.49g
|
protein: 88.34g
|
carbs: 162.36g
4346*  3068
February 2015
Tue 17th: 636 * 32%
fat: 29.06g
|
protein: 27.79g
|
carbs: 74.28g
3501*  2865
October 2013
Mon 28th: 293 * 15%
fat: 3.96g
|
protein: 12.83g
|
carbs: 55.56g
- -
Sun 13th: 291 * 15%
fat: 12.77g
|
protein: 13.67g
|
carbs: 33.71g
- -
September 2013
May 2013
Wed 15th: 231 * 12%
fat: 9.24g
|
protein: 12.36g
|
carbs: 20.06g
3754*  3523
August 2012
Fri 24th: 266 * 13%
fat: 11.89g
|
protein: 8.07g
|
carbs: 36.02g
- -
Tue 21st: 1060 * 53%
fat: 60.34g
|
protein: 51.49g
|
carbs: 77.94g
3024*  1964
Mon 20th: 1176 59%
fat: 75.29g
|
protein: 101.85g
|
carbs: 21.27g
3542*  2366
March 2012
Thu 15th: 364 * 18%
fat: 26.37g
|
protein: 19.18g
|
carbs: 14.13g
- -
Wed 14th: 784 * 39%
fat: 35.91g
|
protein: 36.45g
|
carbs: 82.68g
- -
Tue 13th: 1132 * 57%
fat: 85.04g
|
protein: 52.36g
|
carbs: 140.96g
- -

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