owenswife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 5th: 746 * 38%
fat: 51.53g
|
protein: 63.39g
|
carbs: 13.71g
2703*  1957
May 2016
Tue 3rd: 492 * 25%
fat: 31.66g
|
protein: 48.19g
|
carbs: 5.65g
- -
October 2012
Thu 4th: 480 * 24%
fat: 22.00g
|
protein: 6.00g
|
carbs: 68.00g
- -
Tue 2nd: 68 * 3%
fat: 0.08g
|
protein: 1.46g
|
carbs: 15.70g
- -
May 2012
Tue 15th: 1168 * 59%
fat: 46.05g
|
protein: 44.44g
|
carbs: 102.99g
- -
Fri 11th: 550 * 28%
fat: 30.75g
|
protein: 35.92g
|
carbs: 32.20g
- -
Thu 10th: 235 * 12%
fat: 6.18g
|
protein: 2.29g
|
carbs: 43.30g
- -
Wed 9th: 2029 * 102%
fat: 101.68g
|
protein: 107.54g
|
carbs: 170.41g
- -
Mon 7th: 818 * 41%
fat: 46.56g
|
protein: 48.33g
|
carbs: 55.94g
- -
Sun 6th: 245 * 12%
fat: 5.00g
|
protein: 12.00g
|
carbs: 38.00g
- -
Fri 4th: 408 * 21%
fat: 29.95g
|
protein: 20.53g
|
carbs: 20.94g
- -
Thu 3rd: 1915 * 97%
fat: 79.65g
|
protein: 93.74g
|
carbs: 210.63g
- -
April 2012
Sat 28th: 90 * 5%
fat: 3.50g
|
protein: 2.00g
|
carbs: 12.00g
- -
Fri 27th: 2417 * 122%
fat: 114.77g
|
protein: 94.07g
|
carbs: 263.09g
- -
Thu 26th: 509 * 26%
fat: 9.52g
|
protein: 24.03g
|
carbs: 82.38g
- -
Tue 24th: 325 * 16%
fat: 8.00g
|
protein: 12.20g
|
carbs: 52.00g
- -
Mon 23rd: 2136 * 108%
fat: 105.21g
|
protein: 108.12g
|
carbs: 146.00g
- -
Sun 22nd: 373 * 19%
fat: 5.00g
|
protein: 12.00g
|
carbs: 38.00g
- -
Sat 21st: 2302 * 116%
fat: 132.88g
|
protein: 109.96g
|
carbs: 153.03g
- -
Fri 20th: 436 * 22%
fat: 15.30g
|
protein: 20.00g
|
carbs: 57.90g
- -

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