| August 2017 |
| Tue 29th: |
394 *
|
20%
|
fat: 30.34g |
| |
protein: 25.29g |
| |
carbs: 4.03g |
|
-
|
-
|
| March 2017 |
| Mon 6th: |
400 *
|
20%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 4th: |
2497 *
|
125%
|
fat: 116.36g |
| |
protein: 193.29g |
| |
carbs: 172.06g |
|
-
|
-
|
| Wed 1st: |
858 *
|
43%
|
fat: 57.22g |
| |
protein: 25.93g |
| |
carbs: 64.85g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
120 *
|
6%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| August 2015 |
| Sat 22nd: |
549 *
|
27%
|
fat: 16.68g |
| |
protein: 12.50g |
| |
carbs: 88.57g |
|
-
|
-
|
| Fri 21st: |
-
|
-
|
|
3116*
|
-
|
| Thu 20th: |
241 *
|
12%
|
fat: 0.39g |
| |
protein: 4.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Wed 19th: |
690 *
|
34%
|
fat: 19.00g |
| |
protein: 23.00g |
| |
carbs: 103.00g |
|
2999*
|
 2309
|
| Tue 18th: |
534 *
|
27%
|
fat: 14.62g |
| |
protein: 11.09g |
| |
carbs: 90.35g |
|
-
|
-
|
| Mon 17th: |
1582 *
|
79%
|
fat: 48.40g |
| |
protein: 54.21g |
| |
carbs: 249.17g |
|
2999*
|
1417
|
| Sun 16th: |
2430 *
|
122%
|
fat: 77.25g |
| |
protein: 95.88g |
| |
carbs: 362.62g |
|
-
|
-
|
| Sat 15th: |
570 *
|
28%
|
fat: 28.00g |
| |
protein: 18.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 13th: |
960 *
|
48%
|
fat: 46.00g |
| |
protein: 28.00g |
| |
carbs: 115.00g |
|
2960*
|
2000
|
| Wed 12th: |
-
|
-
|
|
2830*
|
-
|
| Mon 10th: |
2060 *
|
103%
|
fat: 60.00g |
| |
protein: 46.00g |
| |
carbs: 346.00g |
|
2894*
|
834
|
| Sun 9th: |
1892 *
|
95%
|
fat: 140.92g |
| |
protein: 76.18g |
| |
carbs: 82.50g |
|
-
|
-
|
| Sat 8th: |
1360 *
|
68%
|
fat: 67.50g |
| |
protein: 45.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 7th: |
1679 *
|
84%
|
fat: 56.92g |
| |
protein: 51.06g |
| |
carbs: 254.22g |
|
2894*
|
1215
|
| Thu 6th: |
1146 *
|
57%
|
fat: 29.62g |
| |
protein: 24.68g |
| |
carbs: 210.16g |
|
-
|
-
|
