MizzouTigress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 16th: - - 645* -
Fri 15th: - - 1648* -
Tue 12th: - - 1566* -
Mon 11th: - - 1617* -
Sun 10th: - - 1638* -
Sat 9th: - - 1593* -
Fri 8th: 997 * 59%
fat: 40.05g
|
protein: 44.69g
|
carbs: 120.58g
- -
Thu 7th: 1555 * 91%
fat: 36.75g
|
protein: 60.34g
|
carbs: 255.48g
1665*  110
Wed 6th: 1409 * 83%
fat: 72.38g
|
protein: 60.26g
|
carbs: 218.56g
1615*  206
Tue 5th: 1387 * 82%
fat: 43.26g
|
protein: 56.61g
|
carbs: 164.39g
1272*  115
Mon 4th: 1349 * 79%
fat: 82.01g
|
protein: 68.10g
|
carbs: 223.69g
- -
Sun 3rd: 1771 * 104%
fat: 50.77g
|
protein: 71.68g
|
carbs: 243.82g
688*  1083
Sat 2nd: 1535 * 90%
fat: 41.90g
|
protein: 47.18g
|
carbs: 228.13g
- -
Fri 1st: 1884 * 111%
fat: 60.81g
|
protein: 44.65g
|
carbs: 253.62g
- -
May 2018
Thu 31st: 1668 * 98%
fat: 54.03g
|
protein: 70.10g
|
carbs: 239.87g
1760*  92
Wed 30th: 1495 * 88%
fat: 36.84g
|
protein: 54.83g
|
carbs: 193.19g
1526*  31
Tue 29th: 1405 * 83%
fat: 55.24g
|
protein: 62.83g
|
carbs: 168.75g
1733*  328
Mon 28th: - - 1483* -
Sun 27th: - - 1901* -
Sat 26th: - - 1619* -
Fri 25th: 242 * 14%
fat: 4.55g
|
protein: 10.28g
|
carbs: 41.00g
1950*  1708
Thu 24th: - - 1772* -
Wed 23rd: 580 * 34%
fat: 22.16g
|
protein: 19.91g
|
carbs: 74.48g
1712*  1132
Tue 22nd: 1365 * 80%
fat: 52.82g
|
protein: 63.18g
|
carbs: 165.25g
1757*  392

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