Yosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: - - 1806* -
Mon 22nd: - - 2995* -
Sun 21st: - - 2194* -
Sat 20th: - - 685* -
Fri 19th: - - 2302* -
Thu 18th: 904 * 33%
fat: 47.50g
|
protein: 64.00g
|
carbs: 52.00g
104*  800
Tue 16th: - - 530* -
Mon 15th: - - 795* -
Sun 14th: - - 2936* -
Sat 13th: - - 2735* -
Fri 12th: - - 2855* -
Thu 11th: - - 2710* -
Wed 10th: 1354 * 50%
fat: 40.54g
|
protein: 138.10g
|
carbs: 108.06g
2930*  1576
Tue 9th: 2744 * 102%
fat: 97.97g
|
protein: 191.68g
|
carbs: 272.31g
2959*  215
Mon 8th: 1559 * 58%
fat: 65.00g
|
protein: 105.68g
|
carbs: 135.33g
2701*  1142
Sun 7th: 200 * 7%
fat: 5.00g
|
protein: 34.00g
|
carbs: 6.00g
- -
Sat 6th: 757 * 28%
fat: 42.42g
|
protein: 40.72g
|
carbs: 54.78g
- -
Fri 5th: - - 2321* -
Thu 4th: - - 3227* -
Wed 3rd: - - 2382* -
Tue 2nd: - - 7696* -
Mon 1st: - - 1058* -

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