| July 2021 |
| Mon 19th: |
528 *
|
35%
|
fat: 6.60g |
| |
protein: 32.20g |
| |
carbs: 79.20g |
|
-
|
-
|
| August 2020 |
| Tue 11th: |
908 *
|
61%
|
fat: 7.99g |
| |
protein: 32.31g |
| |
carbs: 172.96g |
|
-
|
-
|
| January 2019 |
| Sun 6th: |
266 *
|
18%
|
fat: 11.60g |
| |
protein: 2.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
552 *
|
37%
|
fat: 16.12g |
| |
protein: 20.71g |
| |
carbs: 79.62g |
|
-
|
-
|
| June 2018 |
| Mon 11th: |
-
|
-
|
|
370*
|
-
|
| Sun 10th: |
-
|
-
|
|
23*
|
-
|
| Sat 9th: |
-
|
-
|
|
275*
|
-
|
| Thu 7th: |
752 *
|
50%
|
fat: 24.60g |
| |
protein: 28.58g |
| |
carbs: 97.35g |
|
177*
|
 575
|
| Mon 4th: |
-
|
-
|
|
424*
|
-
|
| Sat 2nd: |
-
|
-
|
|
86*
|
-
|
| May 2018 |
| Thu 31st: |
2072 *
|
138%
|
fat: 54.30g |
| |
protein: 146.55g |
| |
carbs: 238.14g |
|
344*
|
1728
|
| Wed 30th: |
-
|
-
|
|
140*
|
-
|
| Tue 29th: |
225 *
|
15%
|
fat: 7.50g |
| |
protein: 4.25g |
| |
carbs: 34.00g |
|
658*
|
 433
|
| Mon 28th: |
416 *
|
28%
|
fat: 11.25g |
| |
protein: 29.63g |
| |
carbs: 49.34g |
|
2*
|
414
|
| Sun 27th: |
317 *
|
21%
|
fat: 11.30g |
| |
protein: 18.33g |
| |
carbs: 33.36g |
|
3*
|
314
|
| Sat 26th: |
2344 *
|
156%
|
fat: 74.15g |
| |
protein: 97.48g |
| |
carbs: 319.32g |
|
216*
|
2128
|
| Fri 25th: |
1661 *
|
76%
|
fat: 34.97g |
| |
protein: 31.66g |
| |
carbs: 202.14g |
|
365*
|
1296
|
| Thu 24th: |
1736 *
|
79%
|
fat: 46.08g |
| |
protein: 117.56g |
| |
carbs: 207.11g |
|
540*
|
1196
|
| Wed 23rd: |
1403 *
|
64%
|
fat: 30.94g |
| |
protein: 62.02g |
| |
carbs: 211.22g |
|
391*
|
1012
|
| Tue 22nd: |
942 *
|
43%
|
fat: 26.28g |
| |
protein: 48.45g |
| |
carbs: 128.04g |
|
67*
|
875
|
| Mon 21st: |
566 *
|
26%
|
fat: 19.10g |
| |
protein: 19.20g |
| |
carbs: 76.70g |
|
-
|
-
|
| January 2018 |
| Sun 7th: |
738 *
|
34%
|
fat: 21.84g |
| |
protein: 30.54g |
| |
carbs: 107.70g |
|
-
|
-
|
