| July 2023 |
| Mon 10th: |
1321 *
|
70%
|
fat: 86.95g |
| |
protein: 104.40g |
| |
carbs: 23.80g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1488 *
|
78%
|
fat: 89.00g |
| |
protein: 132.64g |
| |
carbs: 36.11g |
|
1875*
|
 387
|
| Wed 29th: |
1393 *
|
73%
|
fat: 76.47g |
| |
protein: 150.37g |
| |
carbs: 20.98g |
|
-
|
-
|
| Tue 28th: |
2179 *
|
115%
|
fat: 148.80g |
| |
protein: 149.84g |
| |
carbs: 51.16g |
|
-
|
-
|
| Mon 27th: |
1468 *
|
77%
|
fat: 81.11g |
| |
protein: 144.33g |
| |
carbs: 34.98g |
|
-
|
-
|
| Sun 26th: |
2178 *
|
115%
|
fat: 150.51g |
| |
protein: 146.09g |
| |
carbs: 61.32g |
|
-
|
-
|
| Sat 25th: |
1950 *
|
103%
|
fat: 164.35g |
| |
protein: 89.09g |
| |
carbs: 32.15g |
|
-
|
-
|
| Fri 24th: |
2505 *
|
132%
|
fat: 154.58g |
| |
protein: 270.47g |
| |
carbs: 6.73g |
|
-
|
-
|
| Thu 23rd: |
2286 *
|
120%
|
fat: 193.61g |
| |
protein: 87.61g |
| |
carbs: 47.20g |
|
-
|
-
|
| Wed 22nd: |
1951 *
|
103%
|
fat: 150.63g |
| |
protein: 87.17g |
| |
carbs: 58.70g |
|
-
|
-
|
| Mon 20th: |
1657 *
|
87%
|
fat: 134.87g |
| |
protein: 66.35g |
| |
carbs: 42.62g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
973 *
|
51%
|
fat: 59.62g |
| |
protein: 97.58g |
| |
carbs: 6.90g |
|
-
|
-
|
| Thu 16th: |
1055 *
|
56%
|
fat: 63.82g |
| |
protein: 73.51g |
| |
carbs: 48.60g |
|
-
|
-
|
| Tue 14th: |
1822 *
|
96%
|
fat: 122.24g |
| |
protein: 121.77g |
| |
carbs: 53.53g |
|
-
|
-
|
| Mon 13th: |
513 *
|
27%
|
fat: 22.02g |
| |
protein: 56.37g |
| |
carbs: 20.12g |
|
-
|
-
|
| Sat 11th: |
2046 *
|
108%
|
fat: 150.59g |
| |
protein: 111.43g |
| |
carbs: 60.65g |
|
-
|
-
|
| Fri 10th: |
2334 *
|
123%
|
fat: 170.04g |
| |
protein: 136.58g |
| |
carbs: 55.26g |
|
-
|
-
|
| Thu 9th: |
1445 *
|
76%
|
fat: 106.98g |
| |
protein: 84.52g |
| |
carbs: 38.04g |
|
-
|
-
|
| Wed 8th: |
1358 *
|
71%
|
fat: 83.23g |
| |
protein: 69.63g |
| |
carbs: 71.78g |
|
-
|
-
|
| Tue 7th: |
2212 *
|
116%
|
fat: 192.31g |
| |
protein: 87.06g |
| |
carbs: 31.58g |
|
-
|
-
|
