| December 2018 |
| Sun 23rd: |
190 *
|
10%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
415 *
|
21%
|
fat: 34.00g |
| |
protein: 19.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| August 2018 |
| Sat 4th: |
1910 *
|
96%
|
fat: 148.48g |
| |
protein: 105.10g |
| |
carbs: 42.76g |
|
-
|
-
|
| July 2018 |
| Wed 4th: |
170 *
|
8%
|
fat: 12.50g |
| |
protein: 12.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
569 *
|
28%
|
fat: 39.85g |
| |
protein: 38.97g |
| |
carbs: 17.85g |
|
-
|
-
|
| Fri 15th: |
756 *
|
38%
|
fat: 57.07g |
| |
protein: 29.42g |
| |
carbs: 37.53g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1356 *
|
68%
|
fat: 108.61g |
| |
protein: 64.19g |
| |
carbs: 24.98g |
|
-
|
-
|
| Sat 14th: |
49 *
|
2%
|
fat: 0.46g |
| |
protein: 1.02g |
| |
carbs: 11.67g |
|
-
|
-
|
| Wed 11th: |
692 *
|
35%
|
fat: 64.05g |
| |
protein: 15.28g |
| |
carbs: 13.09g |
|
-
|
-
|
| Tue 3rd: |
562 *
|
28%
|
fat: 52.05g |
| |
protein: 14.28g |
| |
carbs: 7.09g |
|
-
|
-
|
| March 2018 |
| Sat 17th: |
262 *
|
13%
|
fat: 28.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| February 2018 |
| Sat 17th: |
1148 *
|
57%
|
fat: 103.40g |
| |
protein: 74.52g |
| |
carbs: 17.81g |
|
-
|
-
|
| Wed 14th: |
937 *
|
47%
|
fat: 74.66g |
| |
protein: 48.86g |
| |
carbs: 16.21g |
|
-
|
-
|
| Tue 13th: |
742 *
|
37%
|
fat: 60.05g |
| |
protein: 33.28g |
| |
carbs: 16.09g |
|
-
|
-
|
| Sun 11th: |
132 *
|
7%
|
fat: 14.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sat 10th: |
880 *
|
44%
|
fat: 67.00g |
| |
protein: 36.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 8th: |
432 *
|
22%
|
fat: 38.05g |
| |
protein: 14.28g |
| |
carbs: 7.09g |
|
-
|
-
|
| Tue 6th: |
432 *
|
22%
|
fat: 38.05g |
| |
protein: 14.28g |
| |
carbs: 7.09g |
|
-
|
-
|
| Thu 1st: |
635 *
|
32%
|
fat: 52.88g |
| |
protein: 29.63g |
| |
carbs: 8.01g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
982 *
|
49%
|
fat: 87.54g |
| |
protein: 31.11g |
| |
carbs: 19.33g |
|
-
|
-
|
