towards99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 23rd: - - 2173* -
Tue 22nd: - - 2172* -
Fri 18th: 667 * 30%
fat: 15.41g
|
protein: 19.82g
|
carbs: 118.53g
- -
Wed 16th: - - 2168* -
Tue 15th: - - 2172* -
Mon 14th: 2096 * 95%
fat: 100.47g
|
protein: 123.38g
|
carbs: 172.67g
2259*  163
Sun 13th: 345 * 16%
fat: 26.51g
|
protein: 16.12g
|
carbs: 11.69g
2379*  2034
Sat 12th: - - 2172* -
Fri 11th: 1039 * 47%
fat: 24.38g
|
protein: 76.58g
|
carbs: 131.72g
- -
Thu 10th: 1012 * 46%
fat: 27.96g
|
protein: 59.26g
|
carbs: 145.77g
843*  169
Wed 9th: 1269 * 58%
fat: 60.46g
|
protein: 73.65g
|
carbs: 123.13g
2172*  903
Tue 8th: 1287 * 58%
fat: 59.48g
|
protein: 68.27g
|
carbs: 122.14g
2152*  865
Mon 7th: 1920 87%
fat: 80.93g
|
protein: 78.53g
|
carbs: 160.55g
2172*  252
Sun 6th: 1441 * 66%
fat: 56.05g
|
protein: 71.21g
|
carbs: 155.66g
- -
Sat 5th: 1604 * 73%
fat: 68.88g
|
protein: 103.68g
|
carbs: 145.21g
- -
Fri 4th: 2086 * 95%
fat: 66.83g
|
protein: 92.17g
|
carbs: 269.67g
- -
Thu 3rd: 1395 * 63%
fat: 69.59g
|
protein: 70.05g
|
carbs: 125.61g
- -
Wed 2nd: 1756 * 80%
fat: 80.14g
|
protein: 65.26g
|
carbs: 155.25g
- -
Tue 1st: 1630 * 74%
fat: 51.89g
|
protein: 99.49g
|
carbs: 178.52g
- -
August 2015
Sat 22nd: - - 1786* -
Fri 21st: - - 2179* -
Thu 20th: - - 2792* -
Wed 19th: - - 2883* -
Tue 18th: - - 5694* -
Mon 17th: - - 2176* -
June 2015
Mon 8th: - - 755* -
Sun 7th: - - 2117* -
April 2015
Mon 27th: - - 669* -

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