towards99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: - - 1024* -
Fri 29th: - - 2172* -
Sun 24th: - - 2172* -
Sat 23rd: - - 2286* -
Tue 19th: 832 * 38%
fat: 41.48g
|
protein: 63.76g
|
carbs: 47.76g
- -
March 2016
Thu 17th: 236 * 11%
fat: 11.91g
|
protein: 5.24g
|
carbs: 26.79g
- -
Wed 16th: 449 * 20%
fat: 26.94g
|
protein: 37.23g
|
carbs: 15.12g
- -
Tue 15th: 1361 * 62%
fat: 55.06g
|
protein: 80.73g
|
carbs: 132.53g
- -
Mon 14th: 2529 * 115%
fat: 131.28g
|
protein: 113.77g
|
carbs: 243.59g
- -
Mon 7th: 1156 * 53%
fat: 63.47g
|
protein: 112.13g
|
carbs: 31.60g
- -
Sun 6th: 1607 * 73%
fat: 76.29g
|
protein: 163.39g
|
carbs: 31.42g
- -
Sat 5th: 1648 * 75%
fat: 101.57g
|
protein: 107.15g
|
carbs: 77.14g
- -
Fri 4th: 2003 91%
fat: 117.17g
|
protein: 132.41g
|
carbs: 104.22g
- -
Thu 3rd: 1743 * 79%
fat: 83.42g
|
protein: 92.18g
|
carbs: 157.96g
- -
Wed 2nd: 863 * 39%
fat: 46.12g
|
protein: 32.60g
|
carbs: 83.47g
- -
Tue 1st: 1877 * 85%
fat: 91.99g
|
protein: 97.73g
|
carbs: 131.80g
- -
February 2016
Mon 29th: 1807 * 82%
fat: 97.79g
|
protein: 150.58g
|
carbs: 73.17g
- -
Sun 28th: 1459 * 66%
fat: 49.80g
|
protein: 131.85g
|
carbs: 117.38g
3313*  1854
Sat 27th: 1913 * 87%
fat: 82.46g
|
protein: 115.72g
|
carbs: 188.53g
3313*  1400
Fri 26th: 2157 * 98%
fat: 133.71g
|
protein: 117.82g
|
carbs: 130.18g
- -
September 2015
Wed 23rd: - - 2173* -
Tue 22nd: - - 2172* -
Fri 18th: 667 * 30%
fat: 15.41g
|
protein: 19.82g
|
carbs: 118.53g
- -
Wed 16th: - - 2168* -
Tue 15th: - - 2172* -
Mon 14th: 2096 * 95%
fat: 100.47g
|
protein: 123.38g
|
carbs: 172.67g
2259*  163
Sun 13th: 345 * 16%
fat: 26.51g
|
protein: 16.12g
|
carbs: 11.69g
2379*  2034
Sat 12th: - - 2172* -
Fri 11th: 1039 * 47%
fat: 24.38g
|
protein: 76.58g
|
carbs: 131.72g
- -

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