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towards99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 2071 * 80%
fat: 90.87g
|
protein: 107.52g
|
carbs: 231.42g
- -
Wed 16th: - - 3457* -
April 2014
Fri 4th: 374 * 14%
fat: 8.93g
|
protein: 15.86g
|
carbs: 57.03g
- -
Tue 1st: 203 * 8%
fat: 8.27g
|
protein: 9.62g
|
carbs: 25.67g
- -
March 2014
Mon 24th: 1026 * 39%
fat: 46.97g
|
protein: 43.45g
|
carbs: 108.55g
- -
Sun 23rd: 1055 * 41%
fat: 26.93g
|
protein: 51.89g
|
carbs: 156.85g
- -
Sat 22nd: 2003 * 77%
fat: 80.19g
|
protein: 96.73g
|
carbs: 227.59g
3206*  1203
Fri 21st: 1895 * 73%
fat: 80.77g
|
protein: 115.99g
|
carbs: 169.34g
3206*  1311
Thu 20th: 1811 * 70%
fat: 87.65g
|
protein: 117.31g
|
carbs: 115.92g
3298*  1487
Wed 19th: 1725 * 66%
fat: 78.53g
|
protein: 114.00g
|
carbs: 139.21g
3574*  1849
Tue 18th: 2248 * 86%
fat: 93.56g
|
protein: 183.39g
|
carbs: 166.24g
3309*  1061
Mon 17th: 3002 * 115%
fat: 138.75g
|
protein: 186.09g
|
carbs: 233.90g
3206*  204
Sun 16th: 2365 * 91%
fat: 111.69g
|
protein: 116.99g
|
carbs: 225.06g
3206*  841
Sat 15th: 2074 * 80%
fat: 127.76g
|
protein: 126.26g
|
carbs: 114.97g
3250*  1176
Fri 14th: 824 * 32%
fat: 28.53g
|
protein: 32.11g
|
carbs: 110.07g
- -
Thu 13th: 1047 * 40%
fat: 45.36g
|
protein: 49.63g
|
carbs: 108.31g
3651*  2604
Wed 12th: 2243 * 86%
fat: 129.22g
|
protein: 104.21g
|
carbs: 182.66g
3498  1255
Tue 11th: 2202 * 85%
fat: 104.92g
|
protein: 107.01g
|
carbs: 218.36g
3565*  1363
Mon 10th: 1954 * 75%
fat: 67.87g
|
protein: 113.67g
|
carbs: 199.82g
3495*  1541
Sun 9th: 1883 * 72%
fat: 87.97g
|
protein: 125.15g
|
carbs: 159.63g
3648*  1765
Sat 8th: 1994 * 77%
fat: 70.98g
|
protein: 133.95g
|
carbs: 214.36g
3230*  1236

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