towards99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1044 * 47%
fat: 59.18g
|
protein: 49.17g
|
carbs: 91.74g
- -
Thu 23rd: 842 * 38%
fat: 52.47g
|
protein: 51.75g
|
carbs: 47.98g
- -
Wed 22nd: 1350 * 61%
fat: 52.01g
|
protein: 75.17g
|
carbs: 165.72g
3257*  1907
Tue 21st: 1361 * 62%
fat: 83.25g
|
protein: 60.75g
|
carbs: 105.81g
- -
Mon 20th: 1140 * 52%
fat: 71.84g
|
protein: 70.98g
|
carbs: 59.44g
- -
Sun 19th: 1540 * 70%
fat: 66.75g
|
protein: 65.45g
|
carbs: 173.45g
- -
Sat 18th: 1886 * 86%
fat: 92.73g
|
protein: 84.04g
|
carbs: 178.74g
- -
Fri 17th: 1620 * 74%
fat: 53.27g
|
protein: 80.79g
|
carbs: 185.53g
- -
Thu 16th: 1990 * 90%
fat: 110.88g
|
protein: 68.19g
|
carbs: 190.98g
- -
Wed 15th: 1669 * 76%
fat: 74.60g
|
protein: 121.96g
|
carbs: 140.13g
- -
Tue 14th: 2182 * 99%
fat: 71.63g
|
protein: 136.98g
|
carbs: 228.59g
- -
Mon 13th: 1616 * 73%
fat: 54.44g
|
protein: 95.31g
|
carbs: 196.05g
- -
Sun 12th: 1900 * 86%
fat: 103.65g
|
protein: 35.58g
|
carbs: 236.42g
- -
Sat 11th: 1070 * 49%
fat: 56.76g
|
protein: 89.40g
|
carbs: 54.21g
- -
Fri 10th: 1620 * 74%
fat: 75.36g
|
protein: 96.20g
|
carbs: 157.13g
- -
Thu 9th: 1255 * 57%
fat: 64.69g
|
protein: 70.20g
|
carbs: 111.58g
- -
Wed 8th: 1389 * 63%
fat: 60.42g
|
protein: 64.33g
|
carbs: 171.88g
- -
Tue 7th: 1041 * 47%
fat: 46.82g
|
protein: 31.30g
|
carbs: 151.41g
- -
Mon 6th: 1082 * 49%
fat: 47.43g
|
protein: 29.88g
|
carbs: 163.09g
- -
February 2017
Mon 20th: 1366 * 62%
fat: 49.31g
|
protein: 72.38g
|
carbs: 173.68g
- -

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