| July 2018 |
| Wed 11th: |
135 *
|
8%
|
fat: 9.78g |
| |
protein: 7.57g |
| |
carbs: 4.36g |
|
-
|
-
|
| May 2018 |
| Fri 25th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 2.93g |
| |
carbs: 16.08g |
|
-
|
-
|
| Thu 24th: |
241 *
|
13%
|
fat: 4.70g |
| |
protein: 5.20g |
| |
carbs: 43.74g |
|
-
|
-
|
| Thu 17th: |
50 *
|
3%
|
fat: 0.32g |
| |
protein: 1.10g |
| |
carbs: 13.07g |
|
-
|
-
|
| Fri 11th: |
62 *
|
3%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
404 *
|
22%
|
fat: 14.04g |
| |
protein: 27.20g |
| |
carbs: 47.73g |
|
-
|
-
|
| Fri 27th: |
170 *
|
9%
|
fat: 6.65g |
| |
protein: 15.26g |
| |
carbs: 12.26g |
|
-
|
-
|
| Mon 23rd: |
292 *
|
16%
|
fat: 14.66g |
| |
protein: 17.66g |
| |
carbs: 21.56g |
|
-
|
-
|
| Sun 22nd: |
568 *
|
32%
|
fat: 19.22g |
| |
protein: 32.16g |
| |
carbs: 71.12g |
|
-
|
-
|
| Sun 15th: |
252 *
|
14%
|
fat: 6.33g |
| |
protein: 10.81g |
| |
carbs: 34.24g |
|
-
|
-
|
| Thu 12th: |
383 *
|
21%
|
fat: 28.32g |
| |
protein: 21.70g |
| |
carbs: 13.52g |
|
-
|
-
|
| Wed 11th: |
1060 *
|
59%
|
fat: 45.68g |
| |
protein: 33.41g |
| |
carbs: 127.67g |
|
-
|
-
|
| Thu 5th: |
391 *
|
22%
|
fat: 30.07g |
| |
protein: 5.52g |
| |
carbs: 31.15g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
585 *
|
32%
|
fat: 18.69g |
| |
protein: 38.62g |
| |
carbs: 76.75g |
|
-
|
-
|
| Thu 22nd: |
374 *
|
21%
|
fat: 12.05g |
| |
protein: 19.71g |
| |
carbs: 45.09g |
|
-
|
-
|
| Wed 7th: |
1362 *
|
76%
|
fat: 30.44g |
| |
protein: 89.56g |
| |
carbs: 186.62g |
|
2162*
|
 800
|
| January 2018 |
| Mon 29th: |
141 *
|
8%
|
fat: 10.00g |
| |
protein: 1.60g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 27th: |
718 *
|
40%
|
fat: 14.67g |
| |
protein: 60.63g |
| |
carbs: 72.23g |
|
-
|
-
|
| Tue 23rd: |
565 *
|
31%
|
fat: 18.97g |
| |
protein: 47.58g |
| |
carbs: 50.84g |
|
-
|
-
|
| Fri 19th: |
800 *
|
44%
|
fat: 45.94g |
| |
protein: 49.74g |
| |
carbs: 52.23g |
|
-
|
-
|
