| February 2012 |
| Fri 10th: |
225 *
|
10%
|
fat: 3.45g |
| |
protein: 9.18g |
| |
carbs: 43.20g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
145 *
|
6%
|
fat: 5.09g |
| |
protein: 8.57g |
| |
carbs: 17.19g |
|
-
|
-
|
| December 2011 |
| Sun 18th: |
544 *
|
24%
|
fat: 32.30g |
| |
protein: 17.58g |
| |
carbs: 46.15g |
|
-
|
-
|
| November 2011 |
| Sun 27th: |
225 *
|
10%
|
fat: 3.45g |
| |
protein: 9.18g |
| |
carbs: 43.20g |
|
-
|
-
|
| Mon 21st: |
745 *
|
32%
|
fat: 51.33g |
| |
protein: 43.89g |
| |
carbs: 25.30g |
|
-
|
-
|
| Fri 11th: |
495 *
|
22%
|
fat: 22.39g |
| |
protein: 19.33g |
| |
carbs: 52.92g |
|
-
|
-
|
| October 2011 |
| Thu 13th: |
105 *
|
5%
|
fat: 0.09g |
| |
protein: 6.57g |
| |
carbs: 17.19g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
85 *
|
4%
|
fat: 3.09g |
| |
protein: 0.57g |
| |
carbs: 14.19g |
|
-
|
-
|
| Thu 25th: |
1000 *
|
43%
|
fat: 32.48g |
| |
protein: 62.63g |
| |
carbs: 123.56g |
|
-
|
-
|
| Tue 16th: |
591 *
|
26%
|
fat: 9.58g |
| |
protein: 19.84g |
| |
carbs: 65.40g |
|
-
|
-
|
| Fri 12th: |
345 *
|
15%
|
fat: 17.09g |
| |
protein: 4.57g |
| |
carbs: 44.19g |
|
-
|
-
|
| Thu 11th: |
225 *
|
10%
|
fat: 3.45g |
| |
protein: 9.18g |
| |
carbs: 43.20g |
|
-
|
-
|
| Wed 10th: |
836 *
|
36%
|
fat: 21.88g |
| |
protein: 28.04g |
| |
carbs: 95.15g |
|
-
|
-
|
| Tue 9th: |
1380 *
|
60%
|
fat: 50.53g |
| |
protein: 65.10g |
| |
carbs: 166.75g |
|
-
|
-
|
| Wed 3rd: |
1581 *
|
69%
|
fat: 94.27g |
| |
protein: 48.46g |
| |
carbs: 132.11g |
|
-
|
-
|
| Tue 2nd: |
408 *
|
18%
|
fat: 7.74g |
| |
protein: 12.81g |
| |
carbs: 74.88g |
|
-
|
-
|
| Mon 1st: |
941 *
|
41%
|
fat: 27.48g |
| |
protein: 29.63g |
| |
carbs: 141.56g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
547 *
|
24%
|
fat: 32.01g |
| |
protein: 32.22g |
| |
carbs: 30.67g |
|
-
|
-
|
| Sat 30th: |
204 *
|
9%
|
fat: 15.30g |
| |
protein: 13.58g |
| |
carbs: 2.15g |
|
-
|
-
|
| Fri 29th: |
370 *
|
16%
|
fat: 5.84g |
| |
protein: 15.24g |
| |
carbs: 68.57g |
|
-
|
-
|
