Jan 5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Wed 14th: 440 * 16%
fat: 30.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Tue 13th: 925 * 34%
fat: 36.50g
|
protein: 29.00g
|
carbs: 124.00g
- -
Mon 12th: 1372 * 51%
fat: 47.65g
|
protein: 88.10g
|
carbs: 143.03g
- -
Sun 11th: 1050 * 39%
fat: 37.50g
|
protein: 46.00g
|
carbs: 134.00g
- -
Sat 10th: 930 * 34%
fat: 27.00g
|
protein: 46.00g
|
carbs: 128.00g
- -
Fri 9th: 1106 * 41%
fat: 48.62g
|
protein: 89.26g
|
carbs: 75.00g
- -
Thu 8th: 408 * 15%
fat: 29.76g
|
protein: 3.96g
|
carbs: 23.94g
- -
Wed 7th: 2182 * 81%
fat: 112.41g
|
protein: 65.70g
|
carbs: 226.72g
- -
Tue 6th: 730 * 27%
fat: 41.00g
|
protein: 27.00g
|
carbs: 65.00g
- -
Mon 5th: 748 * 28%
fat: 27.00g
|
protein: 33.00g
|
carbs: 96.00g
- -
Sun 4th: 1753 * 65%
fat: 92.42g
|
protein: 84.36g
|
carbs: 144.38g
- -
Sat 3rd: 730 * 27%
fat: 41.00g
|
protein: 27.00g
|
carbs: 65.00g
- -
Fri 2nd: 1630 * 60%
fat: 80.59g
|
protein: 78.73g
|
carbs: 143.94g
- -
Thu 1st: 534 * 20%
fat: 28.26g
|
protein: 24.35g
|
carbs: 43.33g
- -
October 2018
Wed 31st: 910 * 34%
fat: 57.00g
|
protein: 28.00g
|
carbs: 77.00g
- -
Tue 30th: 520 * 19%
fat: 18.50g
|
protein: 16.00g
|
carbs: 72.00g
- -
Mon 29th: 1169 * 43%
fat: 56.26g
|
protein: 50.24g
|
carbs: 118.43g
- -
Sun 28th: 1960 * 73%
fat: 66.50g
|
protein: 66.00g
|
carbs: 274.00g
- -
Sat 27th: 791 * 29%
fat: 27.50g
|
protein: 40.00g
|
carbs: 99.00g
- -
Fri 26th: 440 * 16%
fat: 24.00g
|
protein: 14.00g
|
carbs: 42.00g
- -

Other Related Links

Members