Jan 5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 22nd: 2012 * 75%
fat: 54.36g
|
protein: 56.83g
|
carbs: 328.12g
- -
Fri 21st: 1080 * 40%
fat: 28.00g
|
protein: 44.00g
|
carbs: 169.00g
- -
Thu 20th: 1820 * 67%
fat: 81.50g
|
protein: 97.00g
|
carbs: 175.00g
- -
Wed 19th: 1941 * 72%
fat: 92.00g
|
protein: 80.00g
|
carbs: 202.00g
- -
Tue 18th: 1460 * 54%
fat: 90.00g
|
protein: 69.00g
|
carbs: 103.00g
- -
Mon 17th: 1380 * 51%
fat: 49.00g
|
protein: 73.00g
|
carbs: 176.00g
- -
Sun 16th: 1400 * 52%
fat: 62.00g
|
protein: 70.00g
|
carbs: 150.00g
- -
Sat 15th: 1678 * 62%
fat: 85.10g
|
protein: 42.84g
|
carbs: 184.70g
- -
Fri 14th: 1350 * 50%
fat: 52.00g
|
protein: 55.00g
|
carbs: 168.00g
- -
Thu 13th: 1760 * 65%
fat: 70.50g
|
protein: 76.00g
|
carbs: 210.00g
- -
Wed 12th: 2020 * 75%
fat: 117.00g
|
protein: 106.00g
|
carbs: 136.00g
- -
Tue 11th: 1567 * 58%
fat: 51.75g
|
protein: 83.08g
|
carbs: 201.82g
- -
Mon 10th: 1250 * 46%
fat: 53.00g
|
protein: 63.00g
|
carbs: 141.00g
- -
Sun 9th: 1160 * 43%
fat: 69.52g
|
protein: 43.60g
|
carbs: 93.56g
- -
Sat 8th: 550 * 20%
fat: 25.00g
|
protein: 26.00g
|
carbs: 54.00g
- -
Fri 7th: 1158 * 43%
fat: 56.27g
|
protein: 71.25g
|
carbs: 95.79g
- -
Thu 6th: 1370 * 51%
fat: 60.50g
|
protein: 64.00g
|
carbs: 142.00g
- -
Wed 5th: 1182 * 44%
fat: 55.04g
|
protein: 70.27g
|
carbs: 105.40g
- -
Tue 4th: 1557 * 58%
fat: 83.99g
|
protein: 107.94g
|
carbs: 94.59g
- -
Mon 3rd: 410 * 15%
fat: 15.00g
|
protein: 16.00g
|
carbs: 52.00g
- -

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