| April 2019 |
| Sat 20th: |
1469 *
|
54%
|
fat: 82.21g |
| |
protein: 44.01g |
| |
carbs: 142.96g |
|
-
|
-
|
| March 2019 |
| Fri 1st: |
260 *
|
10%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| February 2019 |
| Sat 16th: |
960 *
|
36%
|
fat: 34.00g |
| |
protein: 28.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Fri 15th: |
760 *
|
28%
|
fat: 13.50g |
| |
protein: 41.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 12th: |
840 *
|
31%
|
fat: 37.00g |
| |
protein: 44.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 11th: |
260 *
|
10%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 10th: |
1011 *
|
37%
|
fat: 44.93g |
| |
protein: 47.37g |
| |
carbs: 106.78g |
|
-
|
-
|
| Sat 9th: |
410 *
|
15%
|
fat: 26.00g |
| |
protein: 12.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 8th: |
440 *
|
16%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 7th: |
365 *
|
14%
|
fat: 18.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 6th: |
1384 *
|
51%
|
fat: 68.97g |
| |
protein: 74.68g |
| |
carbs: 111.87g |
|
-
|
-
|
| Tue 5th: |
1194 *
|
44%
|
fat: 60.47g |
| |
protein: 63.68g |
| |
carbs: 94.87g |
|
-
|
-
|
| Mon 4th: |
1055 *
|
39%
|
fat: 43.50g |
| |
protein: 60.50g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 3rd: |
1586 *
|
59%
|
fat: 73.26g |
| |
protein: 88.64g |
| |
carbs: 125.96g |
|
-
|
-
|
| Sat 2nd: |
500 *
|
19%
|
fat: 24.00g |
| |
protein: 8.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 1st: |
1383 *
|
51%
|
fat: 79.44g |
| |
protein: 58.20g |
| |
carbs: 110.58g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
630 *
|
23%
|
fat: 25.99g |
| |
protein: 30.32g |
| |
carbs: 71.89g |
|
-
|
-
|
| Wed 30th: |
1350 *
|
50%
|
fat: 55.99g |
| |
protein: 57.32g |
| |
carbs: 146.89g |
|
-
|
-
|
| Tue 29th: |
690 *
|
26%
|
fat: 34.49g |
| |
protein: 28.32g |
| |
carbs: 73.89g |
|
-
|
-
|
| Mon 28th: |
1325 *
|
49%
|
fat: 67.99g |
| |
protein: 40.32g |
| |
carbs: 138.89g |
|
-
|
-
|
