RowsMom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 420 * 26%
fat: 30.00g
|
protein: 28.00g
|
carbs: 46.00g
- -
Fri 18th: 1232 * 77%
fat: 54.24g
|
protein: 68.89g
|
carbs: 124.35g
- -
Wed 16th: 780 * 49%
fat: 24.00g
|
protein: 41.00g
|
carbs: 103.00g
- -
April 2012
Tue 24th: 1129 * 71%
fat: 34.00g
|
protein: 36.00g
|
carbs: 159.00g
- -
Thu 19th: 1040 * 65%
fat: 49.00g
|
protein: 45.00g
|
carbs: 107.00g
- -
Mon 16th: 350 * 22%
fat: 15.00g
|
protein: 7.00g
|
carbs: 50.00g
- -
Fri 13th: 500 * 31%
fat: 25.50g
|
protein: 25.00g
|
carbs: 42.00g
- -
Thu 12th: 760 * 48%
fat: 32.00g
|
protein: 40.00g
|
carbs: 78.00g
- -
Tue 10th: 865 * 54%
fat: 34.83g
|
protein: 31.40g
|
carbs: 101.27g
- -
Mon 9th: 1640 * 102%
fat: 79.00g
|
protein: 66.00g
|
carbs: 169.00g
- -
March 2012
Tue 27th: 760 * 48%
fat: 32.00g
|
protein: 40.00g
|
carbs: 78.00g
- -
Mon 26th: 872 * 54%
fat: 36.00g
|
protein: 31.00g
|
carbs: 109.00g
- -
Sat 24th: 1160 * 72%
fat: 69.00g
|
protein: 38.00g
|
carbs: 100.00g
- -
Fri 23rd: 780 * 49%
fat: 33.00g
|
protein: 31.00g
|
carbs: 91.00g
- -
Thu 22nd: 1425 * 89%
fat: 73.61g
|
protein: 60.63g
|
carbs: 130.89g
- -
Wed 21st: 1323 * 83%
fat: 58.15g
|
protein: 57.43g
|
carbs: 137.11g
- -
Fri 16th: 934 * 58%
fat: 46.60g
|
protein: 47.50g
|
carbs: 93.00g
- -
Thu 15th: 1430 * 89%
fat: 51.00g
|
protein: 32.00g
|
carbs: 209.00g
2392*  962
Wed 14th: 1090 * 68%
fat: 36.00g
|
protein: 75.00g
|
carbs: 116.00g
- -
Tue 13th: 1117 * 70%
fat: 51.00g
|
protein: 44.00g
|
carbs: 128.00g
- -

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