bspot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sat 25th: 1183 * 46%
fat: 58.09g
|
protein: 53.56g
|
carbs: 107.75g
2525*  1342
Fri 24th: 2234 * 86%
fat: 104.67g
|
protein: 129.26g
|
carbs: 220.63g
2330*  96
Thu 23rd: 2004 * 77%
fat: 78.11g
|
protein: 104.80g
|
carbs: 202.83g
2287*  283
June 2012
Mon 25th: 900 * 35%
fat: 28.00g
|
protein: 63.00g
|
carbs: 103.00g
- -
Tue 19th: 1180 45%
fat: 43.00g
|
protein: 80.00g
|
carbs: 120.00g
- -
January 2012
Tue 3rd: 802 * 31%
fat: 19.43g
|
protein: 47.88g
|
carbs: 107.69g
2737*  1935
August 2011
Wed 10th: 770 * 30%
fat: 15.00g
|
protein: 93.00g
|
carbs: 75.00g
- -
Tue 9th: 2022 * 78%
fat: 67.47g
|
protein: 137.54g
|
carbs: 189.89g
- -
Mon 8th: 1678 * 65%
fat: 56.00g
|
protein: 92.93g
|
carbs: 205.84g
2518*  840

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