| July 2012 |
| Wed 25th: |
140 *
|
7%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 24th: |
290 *
|
14%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 23rd: |
526 *
|
25%
|
fat: 23.42g |
| |
protein: 34.91g |
| |
carbs: 47.24g |
|
-
|
-
|
| Sun 22nd: |
150 *
|
7%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 20th: |
480 *
|
23%
|
fat: 16.00g |
| |
protein: 28.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 19th: |
874 *
|
42%
|
fat: 24.43g |
| |
protein: 61.16g |
| |
carbs: 106.55g |
|
-
|
-
|
| Wed 18th: |
100 *
|
5%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
2229*
|
 2129
|
| Tue 17th: |
290 *
|
14%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 9th: |
472 *
|
22%
|
fat: 13.97g |
| |
protein: 24.38g |
| |
carbs: 64.65g |
|
-
|
-
|
| February 2012 |
| Sat 25th: |
542 *
|
26%
|
fat: 13.37g |
| |
protein: 52.22g |
| |
carbs: 56.18g |
|
-
|
-
|
