Damdecoeur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 90 * 7%
fat: 2.50g
|
protein: 1.00g
|
carbs: 16.00g
- -
November 2014
Tue 18th: 90 * 7%
fat: 2.50g
|
protein: 1.00g
|
carbs: 16.00g
- -
October 2014
Tue 21st: 287 * 22%
fat: 6.40g
|
protein: 8.28g
|
carbs: 48.19g
- -
Mon 20th: 1273 * 98%
fat: 48.28g
|
protein: 39.36g
|
carbs: 164.26g
- -
March 2014
Sat 15th: 140 * 11%
fat: 6.50g
|
protein: 4.00g
|
carbs: 18.00g
- -
Wed 12th: 520 * 40%
fat: 16.95g
|
protein: 10.61g
|
carbs: 87.16g
- -
February 2014
Sun 16th: 304 * 23%
fat: 3.89g
|
protein: 4.27g
|
carbs: 67.45g
1956*  1652
Sat 15th: 304 * 23%
fat: 3.89g
|
protein: 4.27g
|
carbs: 67.45g
1956*  1652
Thu 13th: 536 * 41%
fat: 20.98g
|
protein: 9.15g
|
carbs: 80.31g
1948*  1412
Wed 12th: 1029 * 79%
fat: 56.39g
|
protein: 43.59g
|
carbs: 91.78g
1951*  922
January 2014
Tue 21st: 415 * 32%
fat: 15.50g
|
protein: 9.10g
|
carbs: 59.00g
- -
Mon 20th: 1081 * 83%
fat: 47.30g
|
protein: 29.45g
|
carbs: 143.90g
1883*  802
Sun 19th: 1096 * 84%
fat: 44.62g
|
protein: 38.33g
|
carbs: 139.36g
- -
Sat 18th: 1289 * 99%
fat: 69.16g
|
protein: 47.26g
|
carbs: 133.65g
1871*  582
Fri 17th: 820 * 63%
fat: 29.70g
|
protein: 24.39g
|
carbs: 122.66g
1889*  1069
Thu 16th: 1304 * 100%
fat: 56.53g
|
protein: 48.19g
|
carbs: 153.05g
1902*  598
Wed 15th: 766 * 59%
fat: 35.11g
|
protein: 17.91g
|
carbs: 102.67g
2026*  1260
Tue 14th: 1137 * 87%
fat: 43.44g
|
protein: 30.00g
|
carbs: 168.44g
1969*  832
November 2013
Wed 6th: 225 * 17%
fat: 4.89g
|
protein: 2.49g
|
carbs: 46.95g
- -
July 2013
Sat 13th: 556 * 43%
fat: 26.82g
|
protein: 3.31g
|
carbs: 73.23g
2086*  1530

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