| January 2018 |
| Thu 25th: |
874 *
|
58%
|
fat: 41.54g |
| |
protein: 52.96g |
| |
carbs: 76.61g |
|
-
|
-
|
| Tue 23rd: |
1081 *
|
72%
|
fat: 68.86g |
| |
protein: 39.50g |
| |
carbs: 75.36g |
|
-
|
-
|
| Mon 22nd: |
1229 *
|
82%
|
fat: 65.46g |
| |
protein: 40.09g |
| |
carbs: 124.09g |
|
-
|
-
|
| Sat 20th: |
320 *
|
21%
|
fat: 15.50g |
| |
protein: 11.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 19th: |
985 *
|
66%
|
fat: 51.57g |
| |
protein: 46.83g |
| |
carbs: 88.76g |
|
-
|
-
|
| Thu 18th: |
510 *
|
34%
|
fat: 32.63g |
| |
protein: 14.11g |
| |
carbs: 41.77g |
|
-
|
-
|
| Wed 17th: |
1264 *
|
84%
|
fat: 65.57g |
| |
protein: 77.15g |
| |
carbs: 86.58g |
|
-
|
-
|
| Tue 16th: |
1660 *
|
92%
|
fat: 149.08g |
| |
protein: 53.94g |
| |
carbs: 30.86g |
|
-
|
-
|
| Mon 15th: |
1580 *
|
105%
|
fat: 129.87g |
| |
protein: 56.73g |
| |
carbs: 40.16g |
|
-
|
-
|
| Sun 14th: |
130 *
|
7%
|
fat: 3.80g |
| |
protein: 15.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 9th: |
500 *
|
36%
|
fat: 33.14g |
| |
protein: 24.53g |
| |
carbs: 24.85g |
|
-
|
-
|
| Mon 8th: |
1127 *
|
80%
|
fat: 61.36g |
| |
protein: 59.06g |
| |
carbs: 85.21g |
|
-
|
-
|
| Sat 6th: |
470 *
|
34%
|
fat: 20.80g |
| |
protein: 27.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 5th: |
714 *
|
51%
|
fat: 58.01g |
| |
protein: 23.15g |
| |
carbs: 27.34g |
|
-
|
-
|
| Thu 4th: |
1300 *
|
87%
|
fat: 86.41g |
| |
protein: 72.72g |
| |
carbs: 59.53g |
|
-
|
-
|
| Wed 3rd: |
1168 *
|
78%
|
fat: 56.15g |
| |
protein: 62.11g |
| |
carbs: 110.91g |
|
-
|
-
|
