| January 2024 |
| Sat 6th: |
1130 *
|
66%
|
fat: 22.03g |
| |
protein: 79.08g |
| |
carbs: 145.79g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
1331 *
|
78%
|
fat: 38.38g |
| |
protein: 62.58g |
| |
carbs: 176.22g |
|
-
|
-
|
| Fri 29th: |
1893 *
|
111%
|
fat: 39.79g |
| |
protein: 56.40g |
| |
carbs: 180.55g |
|
-
|
-
|
| Thu 28th: |
2067 *
|
122%
|
fat: 40.14g |
| |
protein: 58.29g |
| |
carbs: 186.73g |
|
-
|
-
|
| Wed 27th: |
456 *
|
27%
|
fat: 23.26g |
| |
protein: 19.23g |
| |
carbs: 37.43g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
688 *
|
40%
|
fat: 26.22g |
| |
protein: 37.21g |
| |
carbs: 70.51g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
1482 *
|
87%
|
fat: 49.55g |
| |
protein: 78.80g |
| |
carbs: 166.40g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1571 *
|
92%
|
fat: 68.82g |
| |
protein: 78.22g |
| |
carbs: 149.73g |
|
-
|
-
|
| Tue 25th: |
1545 *
|
91%
|
fat: 63.59g |
| |
protein: 79.28g |
| |
carbs: 160.15g |
|
395*
|
 1150
|
| Mon 24th: |
1443 *
|
85%
|
fat: 74.63g |
| |
protein: 82.29g |
| |
carbs: 103.25g |
|
-
|
-
|
| Thu 20th: |
1633 *
|
96%
|
fat: 69.92g |
| |
protein: 78.95g |
| |
carbs: 158.16g |
|
243*
|
1390
|
| Wed 19th: |
1768 *
|
104%
|
fat: 88.71g |
| |
protein: 71.34g |
| |
carbs: 156.49g |
|
493*
|
1275
|
| Tue 18th: |
1849 *
|
109%
|
fat: 70.64g |
| |
protein: 112.84g |
| |
carbs: 181.10g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
-
|
-
|
|
391*
|
-
|
| Sun 4th: |
-
|
-
|
|
3104*
|
-
|
| Sat 3rd: |
-
|
-
|
|
3791*
|
-
|
| Fri 2nd: |
-
|
-
|
|
3889*
|
-
|
| Thu 1st: |
-
|
-
|
|
3768*
|
-
|
| November 2022 |
| Wed 30th: |
-
|
-
|
|
3735*
|
-
|
| Tue 29th: |
-
|
-
|
|
3783*
|
-
|
| Mon 28th: |
-
|
-
|
|
3333*
|
-
|
| Sun 27th: |
-
|
-
|
|
5087*
|
-
|
| Sat 26th: |
-
|
-
|
|
4147*
|
-
|
| Fri 25th: |
-
|
-
|
|
3643*
|
-
|
| Thu 24th: |
-
|
-
|
|
3301*
|
-
|
| Wed 23rd: |
-
|
-
|
|
3279*
|
-
|
| Tue 22nd: |
-
|
-
|
|
3581*
|
-
|
| Mon 21st: |
-
|
-
|
|
3211*
|
-
|
| Sun 20th: |
-
|
-
|
|
4426*
|
-
|
| Sat 19th: |
-
|
-
|
|
4241*
|
-
|
