Zomerspruit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1182 * 76%
fat: 47.52g
|
protein: 53.63g
|
carbs: 133.96g
- -
Tue 23rd: 1398 * 90%
fat: 66.25g
|
protein: 99.15g
|
carbs: 97.84g
- -
Sat 20th: 977 * 63%
fat: 40.01g
|
protein: 62.57g
|
carbs: 85.17g
- -
Fri 19th: 1478 * 95%
fat: 77.78g
|
protein: 97.61g
|
carbs: 96.03g
- -
Thu 18th: 1014 * 65%
fat: 51.85g
|
protein: 38.32g
|
carbs: 98.98g
- -
Tue 16th: 1644 * 106%
fat: 74.96g
|
protein: 76.31g
|
carbs: 158.23g
- -
Mon 15th: 1139 * 73%
fat: 60.05g
|
protein: 42.89g
|
carbs: 102.21g
- -
Sun 14th: 1502 * 97%
fat: 77.72g
|
protein: 91.35g
|
carbs: 107.16g
- -
Sat 13th: 1618 * 104%
fat: 85.78g
|
protein: 87.96g
|
carbs: 118.10g
- -
Thu 11th: 273 * 18%
fat: 21.83g
|
protein: 15.16g
|
carbs: 1.93g
- -
Wed 10th: 1429 * 92%
fat: 71.90g
|
protein: 74.15g
|
carbs: 126.08g
- -
Mon 8th: 1425 * 92%
fat: 58.18g
|
protein: 101.51g
|
carbs: 120.66g
- -
Sat 6th: 1521 * 98%
fat: 76.07g
|
protein: 89.86g
|
carbs: 118.93g
- -
Fri 5th: 1602 * 103%
fat: 93.97g
|
protein: 95.72g
|
carbs: 93.78g
- -
Tue 2nd: 1417 * 91%
fat: 57.95g
|
protein: 98.05g
|
carbs: 119.89g
- -
March 2024
Sat 30th: 1611 * 104%
fat: 91.24g
|
protein: 84.29g
|
carbs: 103.39g
- -
Fri 29th: 1597 * 103%
fat: 104.67g
|
protein: 81.01g
|
carbs: 79.59g
- -
Thu 28th: 1584 * 102%
fat: 98.02g
|
protein: 120.49g
|
carbs: 45.68g
- -
Wed 27th: 1584 * 102%
fat: 83.18g
|
protein: 124.15g
|
carbs: 86.01g
- -
Tue 26th: 1549 * 100%
fat: 59.72g
|
protein: 120.31g
|
carbs: 120.30g
- -

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