| January 2019 |
| Thu 31st: |
1713 *
|
101%
|
fat: 46.08g |
| |
protein: 82.64g |
| |
carbs: 257.20g |
|
-
|
-
|
| Wed 30th: |
1696 *
|
100%
|
fat: 89.97g |
| |
protein: 58.97g |
| |
carbs: 172.76g |
|
-
|
-
|
| Tue 29th: |
1438 *
|
85%
|
fat: 65.71g |
| |
protein: 65.26g |
| |
carbs: 143.97g |
|
-
|
-
|
| Fri 18th: |
-
|
-
|
|
1696*
|
-
|
| Wed 16th: |
316 *
|
19%
|
fat: 13.94g |
| |
protein: 20.52g |
| |
carbs: 29.48g |
|
-
|
-
|
| Tue 15th: |
1340 *
|
79%
|
fat: 66.89g |
| |
protein: 59.09g |
| |
carbs: 129.71g |
|
-
|
-
|
| Fri 11th: |
-
|
-
|
|
1706*
|
-
|
| Wed 9th: |
379 *
|
22%
|
fat: 12.41g |
| |
protein: 8.91g |
| |
carbs: 57.62g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
1741 *
|
102%
|
fat: 80.45g |
| |
protein: 42.87g |
| |
carbs: 220.96g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
416 *
|
24%
|
fat: 13.99g |
| |
protein: 14.30g |
| |
carbs: 58.34g |
|
-
|
-
|
| Wed 21st: |
366 *
|
22%
|
fat: 12.48g |
| |
protein: 11.21g |
| |
carbs: 51.05g |
|
-
|
-
|
| Mon 19th: |
1543 *
|
77%
|
fat: 55.14g |
| |
protein: 34.77g |
| |
carbs: 238.91g |
|
-
|
-
|
| Tue 13th: |
386 *
|
19%
|
fat: 18.85g |
| |
protein: 17.63g |
| |
carbs: 38.32g |
|
-
|
-
|
| Thu 8th: |
451 *
|
23%
|
fat: 15.02g |
| |
protein: 14.04g |
| |
carbs: 67.80g |
|
-
|
-
|
| Tue 6th: |
456 *
|
23%
|
fat: 12.66g |
| |
protein: 10.06g |
| |
carbs: 78.99g |
|
-
|
-
|
| Mon 5th: |
538 *
|
27%
|
fat: 16.08g |
| |
protein: 16.03g |
| |
carbs: 85.91g |
|
-
|
-
|
| Sat 3rd: |
723 *
|
36%
|
fat: 29.30g |
| |
protein: 27.79g |
| |
carbs: 95.33g |
|
-
|
-
|
| Fri 2nd: |
1766 *
|
88%
|
fat: 70.19g |
| |
protein: 62.23g |
| |
carbs: 241.53g |
|
-
|
-
|
| Thu 1st: |
1759 *
|
88%
|
fat: 89.68g |
| |
protein: 69.61g |
| |
carbs: 174.99g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
333 *
|
17%
|
fat: 3.34g |
| |
protein: 13.17g |
| |
carbs: 65.81g |
|
-
|
-
|
| Tue 30th: |
1169 *
|
58%
|
fat: 46.06g |
| |
protein: 60.07g |
| |
carbs: 127.78g |
|
-
|
-
|
| Sat 27th: |
301 *
|
15%
|
fat: 6.82g |
| |
protein: 9.09g |
| |
carbs: 52.20g |
|
-
|
-
|
