izayry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 11th: 446 * 23%
fat: 16.65g
|
protein: 40.71g
|
carbs: 31.88g
622*  176
Mon 10th: 921 * 48%
fat: 46.25g
|
protein: 45.21g
|
carbs: 87.49g
3312*  2391
Sun 9th: 893 * 47%
fat: 22.06g
|
protein: 54.23g
|
carbs: 121.81g
2769*  1876
Sat 8th: - - 2406* -
Fri 7th: - - 2415* -
Thu 6th: - - 2456* -
Wed 5th: - - 2095* -
Tue 4th: - - 2091* -
Mon 3rd: - - 1913* -
Sun 2nd: - - 2176* -
Sat 1st: - - 2006* -
December 2021
Fri 31st: - - 2045* -
Thu 30th: - - 2149* -
Wed 29th: - - 1986* -
Tue 28th: - - 1929* -
Mon 27th: - - 2113* -
Sun 26th: - - 2026* -
Sat 25th: - - 2055* -
Fri 24th: - - 2023* -
Thu 23rd: - - 2462* -

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