EKalisz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
February 2018
Sat 3rd: 52 * 2%
fat: 5.44g
|
protein: 1.04g
|
carbs: 0.00g
- -
Fri 2nd: 1125 * 49%
fat: 91.21g
|
protein: 68.27g
|
carbs: 5.37g
3933*  2808
Thu 1st: 1455 * 63%
fat: 121.48g
|
protein: 44.53g
|
carbs: 48.51g
3933*  2478
January 2018
Wed 31st: 1480 64%
fat: 101.46g
|
protein: 59.74g
|
carbs: 35.87g
4669*  3189
Tue 30th: 1484 * 65%
fat: 121.32g
|
protein: 78.70g
|
carbs: 18.54g
4972*  3488
Mon 29th: 1470 * 64%
fat: 116.76g
|
protein: 79.58g
|
carbs: 24.63g
3201*  1731
Sun 28th: 1127 * 49%
fat: 91.62g
|
protein: 49.43g
|
carbs: 27.05g
4240*  3113
Sat 27th: 904 * 39%
fat: 82.56g
|
protein: 27.89g
|
carbs: 13.37g
- -
Fri 26th: 1494 * 65%
fat: 125.83g
|
protein: 73.28g
|
carbs: 17.81g
5937*  4443
Thu 25th: 1361 * 59%
fat: 108.39g
|
protein: 68.37g
|
carbs: 27.50g
4728*  3367
Wed 24th: 1471 * 64%
fat: 118.58g
|
protein: 80.04g
|
carbs: 24.37g
3399*  1928
Tue 23rd: 1373 * 60%
fat: 110.98g
|
protein: 56.61g
|
carbs: 34.26g
3392*  2019
Mon 22nd: 1367 * 59%
fat: 111.22g
|
protein: 62.72g
|
carbs: 24.99g
3993*  2626
Sun 21st: 1465 * 64%
fat: 106.56g
|
protein: 87.00g
|
carbs: 36.59g
2925*  1460
Sat 20th: 1430 * 62%
fat: 116.22g
|
protein: 57.52g
|
carbs: 40.26g
4153*  2723
Fri 19th: 1464 * 64%
fat: 121.53g
|
protein: 57.92g
|
carbs: 38.93g
3750*  2286
Thu 18th: 1487 * 65%
fat: 107.61g
|
protein: 95.92g
|
carbs: 37.31g
3851*  2364

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.