| August 2018 |
| Sat 18th: |
140 *
|
10%
|
fat: 1.83g |
| |
protein: 4.33g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 17th: |
955 *
|
68%
|
fat: 37.71g |
| |
protein: 26.83g |
| |
carbs: 130.58g |
|
-
|
-
|
| Thu 16th: |
466 *
|
33%
|
fat: 18.07g |
| |
protein: 14.07g |
| |
carbs: 64.86g |
|
-
|
-
|
| Wed 15th: |
927 *
|
66%
|
fat: 48.36g |
| |
protein: 34.52g |
| |
carbs: 94.62g |
|
-
|
-
|
| Tue 14th: |
1051 *
|
75%
|
fat: 55.83g |
| |
protein: 39.60g |
| |
carbs: 107.51g |
|
-
|
-
|
| Mon 13th: |
1051 *
|
75%
|
fat: 55.83g |
| |
protein: 39.60g |
| |
carbs: 107.51g |
|
-
|
-
|
| Sun 12th: |
1168 *
|
83%
|
fat: 54.10g |
| |
protein: 33.70g |
| |
carbs: 144.61g |
|
102*
|
 1066
|
| Sat 11th: |
1070 *
|
76%
|
fat: 34.89g |
| |
protein: 34.39g |
| |
carbs: 149.77g |
|
-
|
-
|
| Fri 10th: |
1891 *
|
135%
|
fat: 111.39g |
| |
protein: 56.48g |
| |
carbs: 180.15g |
|
74*
|
1817
|
| Thu 9th: |
1340 *
|
95%
|
fat: 60.98g |
| |
protein: 39.30g |
| |
carbs: 156.26g |
|
-
|
-
|
| Wed 8th: |
1275 *
|
91%
|
fat: 54.78g |
| |
protein: 34.61g |
| |
carbs: 176.69g |
|
-
|
-
|
| Tue 7th: |
1423 *
|
101%
|
fat: 64.77g |
| |
protein: 44.02g |
| |
carbs: 175.09g |
|
-
|
-
|
| Mon 6th: |
1310 *
|
93%
|
fat: 33.84g |
| |
protein: 63.12g |
| |
carbs: 189.14g |
|
-
|
-
|
| Sun 5th: |
1300 *
|
93%
|
fat: 64.69g |
| |
protein: 53.77g |
| |
carbs: 133.62g |
|
75*
|
1225
|
| Sat 4th: |
1222 *
|
87%
|
fat: 67.10g |
| |
protein: 42.16g |
| |
carbs: 119.81g |
|
-
|
-
|
| Fri 3rd: |
1096 *
|
78%
|
fat: 38.89g |
| |
protein: 32.22g |
| |
carbs: 157.41g |
|
-
|
-
|
| Wed 1st: |
1084 *
|
77%
|
fat: 43.39g |
| |
protein: 62.09g |
| |
carbs: 113.10g |
|
84*
|
1000
|
| July 2018 |
| Tue 31st: |
1345 *
|
96%
|
fat: 72.56g |
| |
protein: 68.53g |
| |
carbs: 109.16g |
|
-
|
-
|
| Mon 30th: |
1176 *
|
84%
|
fat: 39.15g |
| |
protein: 28.20g |
| |
carbs: 173.93g |
|
-
|
-
|
| Sun 29th: |
2092 *
|
149%
|
fat: 136.47g |
| |
protein: 78.78g |
| |
carbs: 150.29g |
|
-
|
-
|
