Lana005r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 29th: 150 * -
fat: 2.50g
|
protein: 10.00g
|
carbs: 22.00g
- -
Sat 27th: 634 * -
fat: 29.47g
|
protein: 42.29g
|
carbs: 57.38g
- -
Fri 26th: 1056 -
fat: 59.63g
|
protein: 72.40g
|
carbs: 55.80g
- -
September 2018
Sun 23rd: 718 * -
fat: 48.62g
|
protein: 36.42g
|
carbs: 36.37g
- -
May 2018
Sat 19th: 746 * -
fat: 34.63g
|
protein: 44.77g
|
carbs: 45.25g
- -
Thu 17th: 985 * -
fat: 50.52g
|
protein: 92.79g
|
carbs: 55.32g
- -
Wed 16th: 610 * -
fat: 42.87g
|
protein: 32.00g
|
carbs: 34.88g
- -
Tue 15th: 299 * -
fat: 19.46g
|
protein: 27.99g
|
carbs: 0.77g
- -
April 2018
Fri 27th: 647 * -
fat: 40.02g
|
protein: 55.17g
|
carbs: 15.16g
- -
Thu 26th: 1069 * -
fat: 72.63g
|
protein: 78.38g
|
carbs: 27.76g
- -
February 2018
Sat 10th: 1115 * -
fat: 35.41g
|
protein: 70.69g
|
carbs: 104.81g
- -
Fri 9th: 376 * -
fat: 17.91g
|
protein: 26.75g
|
carbs: 31.56g
- -
Wed 7th: 1131 * -
fat: 48.27g
|
protein: 56.38g
|
carbs: 95.79g
- -
Mon 5th: 764 * -
fat: 32.37g
|
protein: 31.96g
|
carbs: 97.45g
- -
December 2016
Fri 16th: 247 * -
fat: 0.28g
|
protein: 5.30g
|
carbs: 57.07g
- -
November 2016
Wed 30th: 170 * -
fat: 0.34g
|
protein: 13.65g
|
carbs: 27.43g
- -
Wed 23rd: 1066 * -
fat: 78.54g
|
protein: 66.13g
|
carbs: 28.78g
- -
Mon 7th: 753 * -
fat: 39.10g
|
protein: 58.75g
|
carbs: 42.78g
- -
Sun 6th: 693 * -
fat: 34.19g
|
protein: 61.08g
|
carbs: 33.78g
- -
Sat 5th: 967 -
fat: 44.08g
|
protein: 83.56g
|
carbs: 54.12g
1877  910

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