| September 2018 |
| Mon 24th: |
87 *
|
5%
|
fat: 2.80g |
| |
protein: 1.00g |
| |
carbs: 11.90g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
661 *
|
35%
|
fat: 15.74g |
| |
protein: 63.07g |
| |
carbs: 61.77g |
|
-
|
-
|
| Thu 17th: |
341 *
|
18%
|
fat: 7.28g |
| |
protein: 18.75g |
| |
carbs: 45.93g |
|
-
|
-
|
| Wed 16th: |
317 *
|
17%
|
fat: 7.38g |
| |
protein: 13.35g |
| |
carbs: 45.45g |
|
-
|
-
|
| Fri 11th: |
347 *
|
18%
|
fat: 8.08g |
| |
protein: 18.95g |
| |
carbs: 45.75g |
|
-
|
-
|
| Thu 10th: |
667 *
|
35%
|
fat: 16.54g |
| |
protein: 63.27g |
| |
carbs: 61.59g |
|
-
|
-
|
| Fri 4th: |
260 *
|
14%
|
fat: 5.28g |
| |
protein: 17.95g |
| |
carbs: 33.85g |
|
-
|
-
|
| Thu 3rd: |
629 *
|
33%
|
fat: 15.69g |
| |
protein: 62.07g |
| |
carbs: 55.69g |
|
-
|
-
|
| Wed 2nd: |
783 *
|
41%
|
fat: 17.34g |
| |
protein: 96.87g |
| |
carbs: 55.69g |
|
-
|
-
|
| Tue 1st: |
629 *
|
33%
|
fat: 15.69g |
| |
protein: 62.07g |
| |
carbs: 55.69g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
347 *
|
18%
|
fat: 8.08g |
| |
protein: 18.95g |
| |
carbs: 45.75g |
|
-
|
-
|
| Sat 28th: |
347 *
|
18%
|
fat: 8.08g |
| |
protein: 18.95g |
| |
carbs: 45.75g |
|
-
|
-
|
| Fri 27th: |
629 *
|
33%
|
fat: 15.69g |
| |
protein: 62.07g |
| |
carbs: 55.69g |
|
-
|
-
|
| Thu 26th: |
647 *
|
34%
|
fat: 17.17g |
| |
protein: 63.85g |
| |
carbs: 54.33g |
|
-
|
-
|
| Wed 25th: |
677 *
|
36%
|
fat: 20.01g |
| |
protein: 68.32g |
| |
carbs: 50.94g |
|
-
|
-
|
| Mon 23rd: |
606 *
|
32%
|
fat: 16.31g |
| |
protein: 60.92g |
| |
carbs: 48.92g |
|
-
|
-
|
| Sun 22nd: |
165 *
|
9%
|
fat: 3.55g |
| |
protein: 14.15g |
| |
carbs: 18.08g |
|
-
|
-
|
| Sat 21st: |
335 *
|
18%
|
fat: 6.80g |
| |
protein: 25.10g |
| |
carbs: 39.18g |
|
-
|
-
|
| Fri 20th: |
737 *
|
39%
|
fat: 16.46g |
| |
protein: 93.52g |
| |
carbs: 49.42g |
|
-
|
-
|
