| February 2024 |
| Sun 25th: |
450 *
|
22%
|
fat: 26.25g |
| |
protein: 39.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 22nd: |
400 *
|
20%
|
fat: 19.50g |
| |
protein: 14.70g |
| |
carbs: 41.90g |
|
-
|
-
|
| Wed 21st: |
711 *
|
36%
|
fat: 31.75g |
| |
protein: 57.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 19th: |
982 *
|
49%
|
fat: 37.56g |
| |
protein: 92.88g |
| |
carbs: 66.50g |
|
-
|
-
|
| Sat 17th: |
913 *
|
46%
|
fat: 40.38g |
| |
protein: 79.00g |
| |
carbs: 58.38g |
|
-
|
-
|
| Fri 16th: |
761 *
|
38%
|
fat: 31.00g |
| |
protein: 69.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Thu 15th: |
561 *
|
28%
|
fat: 18.50g |
| |
protein: 52.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Wed 14th: |
998 *
|
50%
|
fat: 46.50g |
| |
protein: 64.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Tue 13th: |
1506 *
|
75%
|
fat: 55.01g |
| |
protein: 117.90g |
| |
carbs: 139.58g |
|
-
|
-
|
| Mon 12th: |
1246 *
|
62%
|
fat: 64.01g |
| |
protein: 92.57g |
| |
carbs: 77.43g |
|
-
|
-
|
| Wed 7th: |
781 *
|
39%
|
fat: 40.00g |
| |
protein: 58.00g |
| |
carbs: 48.25g |
|
-
|
-
|
| Tue 6th: |
165 *
|
8%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 4.50g |
|
-
|
-
|
| Mon 5th: |
874 *
|
44%
|
fat: 45.43g |
| |
protein: 71.50g |
| |
carbs: 44.18g |
|
-
|
-
|
| Sat 3rd: |
855 *
|
43%
|
fat: 37.17g |
| |
protein: 81.09g |
| |
carbs: 48.18g |
|
-
|
-
|
| Fri 2nd: |
1865 *
|
93%
|
fat: 68.50g |
| |
protein: 115.93g |
| |
carbs: 179.73g |
|
-
|
-
|
| Thu 1st: |
1575 *
|
79%
|
fat: 55.12g |
| |
protein: 125.62g |
| |
carbs: 137.94g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1716 *
|
86%
|
fat: 75.57g |
| |
protein: 90.33g |
| |
carbs: 175.29g |
|
-
|
-
|
| Tue 30th: |
1889 *
|
94%
|
fat: 79.75g |
| |
protein: 145.40g |
| |
carbs: 144.45g |
|
-
|
-
|
| Mon 29th: |
2068 *
|
103%
|
fat: 105.66g |
| |
protein: 167.82g |
| |
carbs: 112.87g |
|
2179*
|
 111
|
| Sun 28th: |
708 *
|
42%
|
fat: 33.25g |
| |
protein: 62.00g |
| |
carbs: 42.50g |
|
-
|
-
|
