susankeene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 28th: 1901 * 119%
fat: 55.68g
|
protein: 67.56g
|
carbs: 294.14g
2039*  138
Tue 27th: 2487 * 155%
fat: 81.93g
|
protein: 177.11g
|
carbs: 261.76g
2039*  448
February 2018
Sun 18th: 520 * 32%
fat: 12.00g
|
protein: 8.00g
|
carbs: 100.00g
- -
Sat 17th: 1080 * 68%
fat: 47.15g
|
protein: 46.43g
|
carbs: 124.92g
- -
Fri 16th: 1699 * 106%
fat: 59.81g
|
protein: 62.84g
|
carbs: 244.71g
2024*  325
Thu 15th: 2392 * 150%
fat: 69.21g
|
protein: 112.26g
|
carbs: 357.95g
2024*  368
Wed 14th: 1872 * 117%
fat: 83.50g
|
protein: 93.00g
|
carbs: 193.25g
2022*  150
Tue 13th: 1537 * 96%
fat: 78.28g
|
protein: 81.70g
|
carbs: 121.76g
1793*  256
Mon 12th: 2035 * 127%
fat: 94.71g
|
protein: 108.81g
|
carbs: 196.49g
2594*  559
January 2018
Sat 13th: 1465 * 92%
fat: 81.02g
|
protein: 66.22g
|
carbs: 124.91g
2024*  559
December 2017
Fri 29th: 674 * 29%
fat: 18.05g
|
protein: 22.14g
|
carbs: 112.30g
- -
Thu 28th: 357 * 16%
fat: 6.27g
|
protein: 15.07g
|
carbs: 67.29g
- -

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