MinLara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 30th: 1237 * 82%
fat: 34.88g
|
protein: 20.04g
|
carbs: 204.60g
- -
Wed 25th: 226 * 15%
fat: 0.84g
|
protein: 2.77g
|
carbs: 58.01g
- -
Mon 16th: 1438 * 96%
fat: 64.51g
|
protein: 79.95g
|
carbs: 138.97g
- -
Sun 15th: 1777 * 118%
fat: 69.34g
|
protein: 68.74g
|
carbs: 219.88g
2013*  236
January 2020
Sat 11th: 721 * 36%
fat: 32.02g
|
protein: 23.71g
|
carbs: 83.72g
- -
Fri 10th: 1614 * 81%
fat: 53.69g
|
protein: 67.59g
|
carbs: 214.46g
- -
Thu 9th: 875 * 58%
fat: 38.46g
|
protein: 30.26g
|
carbs: 105.53g
- -
December 2019
Wed 18th: 429 * 29%
fat: 15.71g
|
protein: 25.22g
|
carbs: 45.19g
- -
Tue 17th: 338 * 23%
fat: 4.04g
|
protein: 9.76g
|
carbs: 64.52g
- -
October 2019
Sat 12th: - - 1895* -
June 2019
Mon 17th: - - 2264* -
Wed 12th: 1026 * 68%
fat: 19.92g
|
protein: 32.25g
|
carbs: 184.07g
- -
Thu 6th: 148 * 10%
fat: 1.99g
|
protein: 4.26g
|
carbs: 28.02g
- -
May 2019
Fri 24th: 813 * 54%
fat: 26.53g
|
protein: 33.16g
|
carbs: 103.79g
- -
Thu 23rd: 893 * 60%
fat: 38.96g
|
protein: 43.07g
|
carbs: 93.16g
- -
Sun 12th: 220 * 15%
fat: 5.00g
|
protein: 6.60g
|
carbs: 36.60g
1710*  1490
Fri 3rd: 659 * 44%
fat: 11.44g
|
protein: 19.76g
|
carbs: 123.96g
2397*  1738
Wed 1st: 1406 * 94%
fat: 59.77g
|
protein: 36.37g
|
carbs: 184.43g
2352*  946
April 2019
Tue 30th: 819 * 55%
fat: 29.21g
|
protein: 32.57g
|
carbs: 102.33g
2160*  1341
Fri 19th: 589 * 39%
fat: 19.30g
|
protein: 14.73g
|
carbs: 88.71g
- -
Thu 18th: 1020 * 68%
fat: 43.09g
|
protein: 54.15g
|
carbs: 106.48g
1737*  717
Wed 10th: 1022 * 68%
fat: 33.17g
|
protein: 35.78g
|
carbs: 144.43g
- -

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