| August 2010 |
| Sat 28th: |
630 *
|
35%
|
fat: 17.50g |
| |
protein: 34.00g |
| |
carbs: 87.00g |
|
2345*
|
 1715
|
| Fri 27th: |
1254 *
|
70%
|
fat: 21.67g |
| |
protein: 81.90g |
| |
carbs: 185.19g |
|
2410*
|
1156
|
| Thu 26th: |
1481 *
|
82%
|
fat: 51.40g |
| |
protein: 114.03g |
| |
carbs: 150.71g |
|
-
|
-
|
| Mon 23rd: |
1053 *
|
58%
|
fat: 22.88g |
| |
protein: 57.83g |
| |
carbs: 155.85g |
|
-
|
-
|
| Mon 16th: |
883 *
|
49%
|
fat: 13.88g |
| |
protein: 51.83g |
| |
carbs: 138.85g |
|
-
|
-
|
| Fri 13th: |
210 *
|
12%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 12th: |
670 *
|
37%
|
fat: 29.00g |
| |
protein: 51.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 11th: |
260 *
|
14%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 10th: |
1622 *
|
90%
|
fat: 47.35g |
| |
protein: 85.50g |
| |
carbs: 217.87g |
|
-
|
-
|
| Mon 9th: |
1485 *
|
82%
|
fat: 43.19g |
| |
protein: 72.89g |
| |
carbs: 208.09g |
|
-
|
-
|
| July 2010 |
| Sat 24th: |
420 *
|
23%
|
fat: 14.00g |
| |
protein: 28.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 23rd: |
613 *
|
34%
|
fat: 18.79g |
| |
protein: 55.74g |
| |
carbs: 59.14g |
|
-
|
-
|
| Thu 22nd: |
1045 *
|
58%
|
fat: 36.52g |
| |
protein: 97.59g |
| |
carbs: 87.53g |
|
2861*
|
1816
|
| Wed 21st: |
1119 *
|
62%
|
fat: 43.37g |
| |
protein: 90.47g |
| |
carbs: 82.09g |
|
2794*
|
1675
|
| Tue 20th: |
1193
|
66%
|
fat: 53.88g |
| |
protein: 95.86g |
| |
carbs: 72.77g |
|
3034*
|
1841
|
| Tue 6th: |
1097 *
|
61%
|
fat: 42.45g |
| |
protein: 103.36g |
| |
carbs: 73.58g |
|
2434*
|
1337
|
| Sat 3rd: |
864 *
|
48%
|
fat: 35.62g |
| |
protein: 61.80g |
| |
carbs: 33.26g |
|
-
|
-
|
| Fri 2nd: |
1206 *
|
67%
|
fat: 56.26g |
| |
protein: 81.90g |
| |
carbs: 95.14g |
|
-
|
-
|
| Thu 1st: |
1052 *
|
58%
|
fat: 46.98g |
| |
protein: 70.19g |
| |
carbs: 96.00g |
|
2352*
|
1300
|
| June 2010 |
| Mon 28th: |
840 *
|
47%
|
fat: 20.50g |
| |
protein: 40.00g |
| |
carbs: 128.00g |
|
2442*
|
1602
|
