| November 2012 |
| Fri 30th: |
1953 *
|
78%
|
fat: 70.00g |
| |
protein: 61.70g |
| |
carbs: 256.04g |
|
-
|
-
|
| Thu 29th: |
710 *
|
28%
|
fat: 28.99g |
| |
protein: 27.77g |
| |
carbs: 92.44g |
|
-
|
-
|
| Wed 28th: |
528 *
|
21%
|
fat: 33.32g |
| |
protein: 25.79g |
| |
carbs: 28.27g |
|
-
|
-
|
| Wed 21st: |
115 *
|
5%
|
fat: 4.50g |
| |
protein: 0.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 13th: |
781 *
|
31%
|
fat: 24.15g |
| |
protein: 27.05g |
| |
carbs: 120.66g |
|
-
|
-
|
| Mon 12th: |
216 *
|
9%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 37.92g |
|
-
|
-
|
| Sun 11th: |
2217 *
|
89%
|
fat: 61.78g |
| |
protein: 88.00g |
| |
carbs: 264.60g |
|
-
|
-
|
| Mon 5th: |
513 *
|
21%
|
fat: 6.39g |
| |
protein: 11.29g |
| |
carbs: 104.35g |
|
-
|
-
|
| October 2012 |
| Sat 27th: |
115 *
|
5%
|
fat: 4.50g |
| |
protein: 0.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 24th: |
1135 *
|
45%
|
fat: 29.26g |
| |
protein: 48.11g |
| |
carbs: 172.72g |
|
-
|
-
|
| Tue 23rd: |
418 *
|
17%
|
fat: 4.90g |
| |
protein: 2.26g |
| |
carbs: 98.33g |
|
-
|
-
|
| Fri 19th: |
1208 *
|
48%
|
fat: 31.00g |
| |
protein: 58.00g |
| |
carbs: 175.40g |
|
-
|
-
|
| Wed 17th: |
1384 *
|
55%
|
fat: 37.78g |
| |
protein: 75.05g |
| |
carbs: 186.06g |
|
-
|
-
|
| Tue 16th: |
2040 *
|
82%
|
fat: 61.14g |
| |
protein: 92.57g |
| |
carbs: 240.82g |
|
-
|
-
|
| Mon 15th: |
1794 *
|
72%
|
fat: 56.87g |
| |
protein: 54.06g |
| |
carbs: 234.16g |
|
-
|
-
|
| Tue 9th: |
1936 *
|
77%
|
fat: 44.88g |
| |
protein: 61.14g |
| |
carbs: 319.77g |
|
-
|
-
|
| Fri 5th: |
798 *
|
32%
|
fat: 29.55g |
| |
protein: 23.00g |
| |
carbs: 112.30g |
|
-
|
-
|
| Wed 3rd: |
450 *
|
18%
|
fat: 22.00g |
| |
protein: 12.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 1st: |
807 *
|
32%
|
fat: 30.84g |
| |
protein: 12.68g |
| |
carbs: 130.68g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
2526 *
|
101%
|
fat: 132.74g |
| |
protein: 99.40g |
| |
carbs: 193.95g |
|
-
|
-
|
