Lajtchr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sun 12th: 165 * 9%
fat: 13.54g
|
protein: 4.77g
|
carbs: 8.55g
- -
Sat 11th: 1472 * 82%
fat: 124.65g
|
protein: 74.52g
|
carbs: 17.24g
- -
Fri 10th: 1655 * 92%
fat: 137.30g
|
protein: 83.85g
|
carbs: 24.40g
- -
Thu 9th: 1450 * 81%
fat: 125.26g
|
protein: 64.94g
|
carbs: 16.01g
- -
Mon 6th: 1752 * 97%
fat: 142.13g
|
protein: 96.40g
|
carbs: 26.89g
4292*  2540
Wed 1st: 4 * 0%
fat: 0.03g
|
protein: 0.18g
|
carbs: 0.92g
- -
June 2020
Sat 27th: 1192 * 79%
fat: 81.71g
|
protein: 87.13g
|
carbs: 32.43g
- -
Fri 26th: 1408 * 94%
fat: 107.98g
|
protein: 85.88g
|
carbs: 27.81g
- -
Thu 25th: 1290 * 86%
fat: 97.43g
|
protein: 85.90g
|
carbs: 17.77g
3781*  2491

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