| September 2020 |
| Fri 4th: |
460 *
|
31%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 2nd: |
730 *
|
49%
|
fat: 1.50g |
| |
protein: 19.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 1st: |
473 *
|
32%
|
fat: 10.01g |
| |
protein: 19.76g |
| |
carbs: 82.02g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
232 *
|
15%
|
fat: 14.74g |
| |
protein: 12.64g |
| |
carbs: 10.53g |
|
-
|
-
|
| Sun 5th: |
962 *
|
64%
|
fat: 42.60g |
| |
protein: 27.04g |
| |
carbs: 120.09g |
|
-
|
-
|
| November 2019 |
| Wed 6th: |
315 *
|
21%
|
fat: 16.00g |
| |
protein: 8.50g |
| |
carbs: 35.50g |
|
-
|
-
|
| October 2019 |
| Sun 20th: |
422 *
|
28%
|
fat: 11.60g |
| |
protein: 31.20g |
| |
carbs: 46.22g |
|
-
|
-
|
| Wed 16th: |
450 *
|
30%
|
fat: 20.78g |
| |
protein: 31.78g |
| |
carbs: 32.43g |
|
-
|
-
|
| Sat 12th: |
593 *
|
40%
|
fat: 39.00g |
| |
protein: 16.75g |
| |
carbs: 68.75g |
|
-
|
-
|
| Fri 11th: |
560 *
|
37%
|
fat: 10.30g |
| |
protein: 62.90g |
| |
carbs: 55.76g |
|
-
|
-
|
| Tue 8th: |
494 *
|
33%
|
fat: 17.04g |
| |
protein: 36.05g |
| |
carbs: 49.46g |
|
-
|
-
|
| Mon 7th: |
549 *
|
37%
|
fat: 18.16g |
| |
protein: 32.32g |
| |
carbs: 65.94g |
|
-
|
-
|
| Thu 3rd: |
317 *
|
21%
|
fat: 15.95g |
| |
protein: 27.10g |
| |
carbs: 13.90g |
|
-
|
-
|
| Wed 2nd: |
548 *
|
37%
|
fat: 26.06g |
| |
protein: 28.88g |
| |
carbs: 47.51g |
|
-
|
-
|
| September 2019 |
| Thu 12th: |
235 *
|
16%
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 3rd: |
281 *
|
19%
|
fat: 11.63g |
| |
protein: 7.04g |
| |
carbs: 38.57g |
|
-
|
-
|
| July 2019 |
| Mon 8th: |
436 *
|
29%
|
fat: 17.36g |
| |
protein: 14.97g |
| |
carbs: 53.57g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
511 *
|
34%
|
fat: 18.58g |
| |
protein: 25.96g |
| |
carbs: 59.85g |
|
-
|
-
|
| Sat 6th: |
469 *
|
31%
|
fat: 12.49g |
| |
protein: 12.25g |
| |
carbs: 76.86g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
688 *
|
46%
|
fat: 35.31g |
| |
protein: 20.66g |
| |
carbs: 50.86g |
|
-
|
-
|
