Lucila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 26th: 1588 * 113%
fat: 82.68g
|
protein: 51.93g
|
carbs: 169.64g
- -
Thu 22nd: 1894 * 135%
fat: 37.09g
|
protein: 57.00g
|
carbs: 346.93g
- -
Wed 21st: 1739 * 124%
fat: 61.36g
|
protein: 36.43g
|
carbs: 272.58g
- -
January 2014
Fri 3rd: 671 * 48%
fat: 23.62g
|
protein: 29.51g
|
carbs: 92.30g
- -
May 2011
Sun 1st: 441 * 32%
fat: 4.06g
|
protein: 4.05g
|
carbs: 102.56g
- -
February 2011
Fri 18th: 552 * 39%
fat: 0.88g
|
protein: 41.71g
|
carbs: 91.76g
- -
December 2010
Wed 8th: 1382 * 99%
fat: 61.22g
|
protein: 27.59g
|
carbs: 177.63g
- -
Mon 6th: 1173 * 84%
fat: 44.71g
|
protein: 31.45g
|
carbs: 162.28g
- -
November 2010
Fri 26th: 450 * 32%
fat: 27.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
Thu 25th: 120 * 9%
fat: 3.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Wed 24th: 1566 * 112%
fat: 61.84g
|
protein: 43.70g
|
carbs: 221.59g
- -
Tue 23rd: 1446 * 103%
fat: 56.23g
|
protein: 58.58g
|
carbs: 175.82g
- -
Mon 22nd: 1704 * 122%
fat: 60.68g
|
protein: 61.17g
|
carbs: 238.02g
1867*  163
Sun 21st: 1789 * 128%
fat: 73.47g
|
protein: 62.55g
|
carbs: 232.13g
1719*  70
Sat 20th: 1655 * 118%
fat: 54.01g
|
protein: 86.52g
|
carbs: 206.94g
- -
Fri 19th: 1612 * 115%
fat: 64.75g
|
protein: 55.16g
|
carbs: 219.09g
- -
Thu 18th: 1666 * 119%
fat: 67.10g
|
protein: 85.22g
|
carbs: 176.14g
- -
September 2010
Tue 28th: 96 * -
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -

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