sjlive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 1st: 1585 79%
fat: 59.10g
|
protein: 98.80g
|
carbs: 117.56g
2602  1017
January 2012
Tue 31st: 2037 102%
fat: 85.18g
|
protein: 112.51g
|
carbs: 202.10g
2050*  13
Mon 30th: 1531 77%
fat: 37.06g
|
protein: 89.91g
|
carbs: 216.45g
2823  1292
Sun 29th: 2271 114%
fat: 83.15g
|
protein: 102.27g
|
carbs: 221.93g
2955  684
Sat 28th: 1761 88%
fat: 61.75g
|
protein: 77.77g
|
carbs: 93.17g
2668  907
Fri 27th: 928 46%
fat: 9.55g
|
protein: 38.76g
|
carbs: 61.51g
2461  1533
Thu 26th: 1999 100%
fat: 88.51g
|
protein: 90.42g
|
carbs: 159.25g
2099  100
Wed 25th: 1744 87%
fat: 22.18g
|
protein: 21.72g
|
carbs: 177.66g
2099  355
Tue 24th: 2528 126%
fat: 77.77g
|
protein: 157.77g
|
carbs: 286.36g
2205  323
Mon 23rd: 793 40%
fat: 20.28g
|
protein: 44.41g
|
carbs: 111.35g
2680*  1887
Sun 22nd: 1285 64%
fat: 24.22g
|
protein: 64.07g
|
carbs: 174.26g
2665*  1380
Sat 21st: 1981 -
fat: 71.11g
|
protein: 95.13g
|
carbs: 188.43g
2099  118
June 2010
Wed 9th: 2106 * -
fat: 75.59g
|
protein: 158.51g
|
carbs: 193.44g
2924*  818
Tue 8th: 2048 -
fat: 83.05g
|
protein: 144.55g
|
carbs: 186.14g
2022*  26
Mon 7th: 1981 -
fat: 54.26g
|
protein: 83.89g
|
carbs: 126.50g
3072*  1091

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