Teliza27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 7th: 133 * 5%
fat: 4.64g
|
protein: 3.61g
|
carbs: 20.44g
- -
July 2014
Fri 4th: 73 * 3%
fat: 1.19g
|
protein: 3.03g
|
carbs: 12.68g
- -
June 2013
Wed 19th: 1334 * 53%
fat: 39.60g
|
protein: 89.94g
|
carbs: 169.66g
- -
Thu 13th: 1036 * 41%
fat: 36.13g
|
protein: 63.81g
|
carbs: 115.34g
- -
Wed 12th: 1505 * 60%
fat: 47.60g
|
protein: 92.11g
|
carbs: 186.72g
- -
Tue 11th: 1862 * 74%
fat: 53.94g
|
protein: 92.19g
|
carbs: 264.14g
- -
March 2013
Wed 20th: 570 * 23%
fat: 23.00g
|
protein: 36.00g
|
carbs: 68.00g
- -
February 2013
Wed 13th: 62 * 2%
fat: 0.67g
|
protein: 5.13g
|
carbs: 12.08g
- -
September 2012
Fri 7th: 1774 * 71%
fat: 57.94g
|
protein: 106.36g
|
carbs: 220.46g
- -
Thu 6th: 1314 * -
fat: 41.44g
|
protein: 71.36g
|
carbs: 173.46g
- -
August 2012
Wed 22nd: 700 * -
fat: 23.00g
|
protein: 35.00g
|
carbs: 104.00g
- -
June 2012
Mon 25th: 902 * -
fat: 26.73g
|
protein: 48.36g
|
carbs: 134.56g
- -
Fri 22nd: 1102 * -
fat: 23.23g
|
protein: 59.36g
|
carbs: 183.06g
- -
April 2012
Tue 3rd: 330 * -
fat: 5.50g
|
protein: 22.00g
|
carbs: 61.00g
- -
February 2011
Wed 9th: 1787 * -
fat: 57.51g
|
protein: 114.58g
|
carbs: 233.11g
- -
Fri 4th: 1704 * -
fat: 60.46g
|
protein: 96.14g
|
carbs: 216.09g
- -
Thu 3rd: 1922 * -
fat: 73.18g
|
protein: 75.72g
|
carbs: 249.77g
- -
Tue 1st: 1770 * -
fat: 57.88g
|
protein: 91.06g
|
carbs: 233.28g
- -
January 2011
Mon 31st: 2094 * -
fat: 77.78g
|
protein: 115.86g
|
carbs: 266.45g
- -
Fri 28th: 1998 * -
fat: 69.64g
|
protein: 103.23g
|
carbs: 262.20g
- -

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