jojomagic55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 454 * 28%
fat: 18.74g
|
protein: 8.37g
|
carbs: 64.86g
- -
August 2011
Wed 3rd: 1355 * -
fat: 32.82g
|
protein: 61.41g
|
carbs: 203.50g
- -
Tue 2nd: 1196 * -
fat: 37.55g
|
protein: 44.88g
|
carbs: 173.51g
- -
Mon 1st: 1531 * -
fat: 45.72g
|
protein: 50.27g
|
carbs: 231.50g
- -
August 2010
Mon 9th: 264 * -
fat: 2.70g
|
protein: 1.90g
|
carbs: 57.20g
- -
June 2010
Fri 18th: 1000 * -
fat: 28.25g
|
protein: 27.38g
|
carbs: 164.26g
- -
Thu 17th: 639 * -
fat: 9.30g
|
protein: 26.20g
|
carbs: 117.90g
2263*  1624
Wed 16th: 1132 * -
fat: 35.46g
|
protein: 69.43g
|
carbs: 129.57g
- -
Tue 15th: 1952 * -
fat: 69.60g
|
protein: 75.80g
|
carbs: 210.21g
2381*  429
Mon 14th: 1914 * -
fat: 55.73g
|
protein: 63.66g
|
carbs: 245.47g
2702*  788
Wed 9th: 1622 * -
fat: 51.46g
|
protein: 60.74g
|
carbs: 210.44g
2444*  822
Tue 8th: 2047 * -
fat: 74.72g
|
protein: 54.51g
|
carbs: 282.23g
2361*  314

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