Reddny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 9th: 1723 * 96%
fat: 63.50g
|
protein: 45.65g
|
carbs: 211.00g
2749*  1026
Tue 8th: 2180 * 121%
fat: 86.53g
|
protein: 52.55g
|
carbs: 273.51g
2660*  480
Sat 5th: 1183 * 66%
fat: 56.54g
|
protein: 26.98g
|
carbs: 126.28g
2774*  1591
Fri 4th: 1299 * 72%
fat: 26.53g
|
protein: 37.57g
|
carbs: 182.24g
2297*  998
Thu 3rd: 1821 * 101%
fat: 76.40g
|
protein: 40.27g
|
carbs: 196.39g
2365*  544
Wed 2nd: 2381 * -
fat: 80.05g
|
protein: 117.20g
|
carbs: 246.65g
3032*  651
Tue 1st: 2221 * -
fat: 72.92g
|
protein: 71.92g
|
carbs: 278.27g
2275*  54
August 2015
Mon 31st: 1984 * -
fat: 67.57g
|
protein: 61.80g
|
carbs: 214.93g
2980*  996
Sat 29th: 175 * -
fat: 5.39g
|
protein: 4.29g
|
carbs: 29.95g
- -

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